101 Ways to Live Well
(9781786572127) - Dimensions: 145 x 180 x 13mm | 291g - Edition statement: 1st ed. - Format: 144 pages - Publication place: Dublin 8, Ireland - ISBN: 9781786572127 - Languages: English - Lonely Planet Global Limited
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This product is cataloged in our store in these categories
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- Yoga - Practical & Motivational - Meditation - Psychology & Psychiatry - Lonely Planet |
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57.60% 40.21% 2.02% 0.17% |
| Tags | Lonely Planet Fast Free Victoria Book The Lonely Planet Self Well by Lonely 101 Ways to Lonely Planet 101 Planet Lonely Planet Well Lonely Planet Limited Pap |
| Identifiers | |
| ISBN | 1786572125 |
| EAN | 9781786572127 |
| ID | 1831452 |
| Dimensions / Weight | |
| Weight | 0.64 kg |
| Dimensions | 1x7x6 mm |
| Key Features | |
| Dimensions | 145 x 180 x 13mm | 291g |
| Edition statement | 1st ed. |
| Format | 144 pages |
| ISBN | 9781786572127 |
| Languages | English |
| Publication place | Dublin 8, Ireland |
| Publisher | Lonely Planet Global Limited |
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Comments & Ratings about this product
This book is perfect for busy individuals. It offers a variety of activities ranging from 5 seconds to 10 minutes, catering to different time constraints. The book includes exercises specifically designed to aid sleep, yoga activities that promote digestion, and snacks to combat mid-day cravings. Additionally, it provides numerous helpful tips and ideas.
This book is a fun read with a convenient pocket-sized, paper-backed format. The typeface is clear and the line drawings throughout the book are nicely spaced. The soft blue color of the print adds to its appeal. Each page offers a helpful "to do" idea for improving one's life. I particularly enjoyed the suggestion of taking tea breaks and disconnecting from social media during morning and afternoon breaks. Divided into five sections - Home, Work, Play, Relationships, and Travel - this book provides simple yet effective reminders for living well. Overall, it is an interesting and enjoyable read that serves as a valuable reminder to make the most out of life.