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The Art of Breathing: The Inspiring, Practical Guide to Living Mindfully

'A marvellously beautiful and sensitive book.' Jon Kabat-Zinn `Inspiring.' Professor Mark Williams, author of Mindfulness: A practical guide to finding peace in a frantic world The secret to living mindfully. Just don't breathe a word of it... You breathe 22,000 times every day. How many are you really aware of? International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe. Known side effects: You will start to smile more. You will worry less. Life won't bother you so much. Dissolve anxiety, stress and unhappiness, enhance your mind and unleash your creativity with these simple exercises. And with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing... Now translated into nine languages. show more

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03-06-2022 03:08

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Product specifications

This product in Comparor
This product is cataloged in our store in these categories
- Complementary Medicine
- Self Help
- Yoga
- Art Relaxation & Therapy
- Meditation
- Meditation
- Occult
- Mats
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Tags Art of Breathing Practical Guide to Living
ISBN 0008206619
EAN 9780008206611
MPN 9780008206611
ID 1956091
Dimensions / Weight
Key Features
Dimensions 130 x 182 x 10mm | 200g
Format Paperback | 192 pages
Height 138 mm
Imprint HQ
ISBN 9780008206611
Languages English
Number of pages 192
Publication date 03 Nov 2016
Publication place London, United Kingdom
Publisher HarperCollins Publishers
Spine width 19 mm
Weight 204 g
Width 187 mm
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