Product specifications |
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Category
This product is cataloged in our store in these categories
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- Complementary Medicine - Yoga - Art Relaxation & Therapy - Meditation - Occult - Mats |
International
Find this product in one of our international stores
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Colors
Predominant colors of the product |
41.53% 24.71% 17.32% 12.13% 4.32% |
Tags | Art of Breathing Practical Guide to Living |
Identifiers | |
ISBN | 0008206619 |
EAN | 9780008206611 |
MPN | 9780008206611 |
ID | 1956091 |
Dimensions / Weight | |
Key Features | |
Dimensions | 130 x 182 x 10mm | 200g |
Format | Paperback | 192 pages |
Height | 138 mm |
Imprint | HQ |
ISBN | 9780008206611 |
Languages | English |
Number of pages | 192 |
Publication date | 03 Nov 2016 |
Publication place | London, United Kingdom |
Publisher | HarperCollins Publishers |
Spine width | 19 mm |
Weight | 204 g |
Width | 187 mm |
Comments & Ratings about this product
As a counseling psychologist and long-time meditator, I highly recommend this book as an excellent introduction to mindfulness and meditation. I have recommended it to many of my clients and believe it offers valuable insights. Mindfulness and meditation provide an opportunity to step back from our chaotic emotions, quiet the mind, and ultimately find serenity and insight. While some benefits are immediate, others may take time to develop. Overall, this practice is a cost-effective way to achieve personal well-being.
It's important to note that the one-star reviews are specifically for the Kindle edition of the book, as it seems there may be issues with readability on that platform.