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The Art of Breathing: The Inspiring, Practical Guide to Living Mindfully'A marvellously beautiful and sensitive book.' Jon Kabat-Zinn `Inspiring.' Professor Mark Williams, author of Mindfulness: A practical guide to finding peace in a frantic world The secret to living mindfully. Just don't breathe a word of it... You breathe 22,000 times every day. How many are you really aware of? International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe. Known side effects: You will start to smile more. You will worry less. Life won't bother you so much. Dissolve anxiety, stress and unhappiness, enhance your mind and unleash your creativity with these simple exercises. And with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing... Now translated into nine languages. show more
Product specifications | |
|---|---|
| This product in Comparor | |
| Category This product is cataloged in our store in these categories | - Complementary Medicine - Self Help - Yoga - Art Relaxation & Therapy - Meditation - Meditation - Occult - Mats |
| International Find this product in one of our international stores |  The Art of Breathing... 13.24 EUR |
| Tags | Art of Breathing Practical Guide to Living |
| Identifiers | |
| ISBN | 0008206619 |
| EAN | 9780008206611 |
| MPN | 9780008206611 |
| ID | 1956091 |
| Dimensions / Weight | |
| Key Features | |
| Dimensions | 130 x 182 x 10mm | 200g |
| Format | Paperback | 192 pages |
| Height | 138 mm |
| Imprint | HQ |
| ISBN | 9780008206611 |
| Languages | English |
| Number of pages | 192 |
| Publication date | 03 Nov 2016 |
| Publication place | London, United Kingdom |
| Publisher | HarperCollins Publishers |
| Spine width | 19 mm |
| Weight | 204 g |
| Width | 187 mm |
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