The Clever Guts Diet: How to revolutionise your body from the inside out

(9781780723044) - Michael Mosley - Short Books - London, United Kingdom - Short Books Ltd - In Print - Country of publication: UNITED KINGDOM - Dimensions: 129 x 198 mm - Format: Paperback | 288 pages | Clever Guts Diet

Share with your friends!

Sponsored  This site contains affiliate links for which we may receive compensation. More information
PreviousNext
The Clever Guts Diet: How to revolutionise your body from the inside out (Image 1)
The Clever Guts Diet: How to revolutionise your body from the inside out (Main image)



Joyce
27-06-2023 06:56

This book completely transformed my understanding of our bodies and digestion system. It is an incredible read that I highly recommend to everyone. It highlights the crucial role our gut plays in maintaining overall health. If you only have time to read one book, make it this one!

Beryl Tate
10-03-2023 10:43

I found this book to be shorter than anticipated, but it contained a significant amount of recipes. Fortunately, these were located at the back of the book and did not disrupt the flow of reading. The content is highly informative, concise, and easy to comprehend. It provides practical advice that can be implemented effortlessly. However, there is a wealth of information to absorb and many recommendations to consider. To fully grasp the concepts presented, I plan on re-reading the book while highlighting key points and making notes along the way. Overall, I was inspired by the author's writing style and am interested in exploring more of their works.

Henri M
27-09-2012 02:21
Dr. M.'s obsession is contagious! The quote at the beginning of Hippocrates says it all. Many of today's common ailments "begin in the gut". A "mandatory reading" for everyone. It should be taught in schools, too. Dr. M. has really hit something extremely important here.
Claudette W
03-06-2014 10:04
I always try to watch Dr. Mosley's television shows and find them very interesting. This book is a revelation. I recommend it to anyone who has weight or illness problems that can not be easily solved. Many problems occur because of what we eat or do not eat. It is worth the price and may only help you.
Arlene L
28-10-2013 09:30
This is a very good reading, this Dr. explains how he was cured of diabetes and only read some pages, but he found it very informative and will endeavor to finish it.
Danny A
10-04-2012 08:49
Brilliant feels great just after 2 weeks and my partner although not intentionally lost half a stone, is so happy because he was not even hungry and loved the food.
Paloma L
12-05-2012 11:38
I read the book with pleasure and humor. I learned a new knowledge that I never knew. It is good to have some of the recipes in the book. I recommended this book to my friends.
Rene R
03-12-2015 01:06
Everyone should have a copy of this in their house! Very informative and well balanced, with many sources and links to expand research and try things, good advice backed by studies and medical trials. Sparkly!
Hermine G
06-09-2011 01:47
There is no excuse for not eating healthy after reading this. Very informative and interesting and with recipes to follow too. I thought I knew a lot about the intestine but I learned a lot more and everything written in a digestible way!
Harvey C
19-03-2018 03:28
Now I know why I gained so much weight after taking antibiotics a couple of years ago. Little by little I discovered why, then this book appears with all the answers.
Michelle R
02-04-2010 07:15
Woohoo! This book is a definite necessity. It has helped me beyond belief. If you have stomach problems, read this book. I would definitely recommend it. Thank you very much, Dr. Mosley. I can not complain!
Isabel G
20-03-2014 06:44
Full of excellent information, referenced, well presented and easy to read. Useful recipes if you need help to get started, but I personally find that the diet plan could be unsustainable (and I am a vegetarian) so I would create mine. I'm not sure about the suggestion of the 5: 2 diet, 800cals as a fitness instructor is not realistic, but 14 hours during the night is an excellent and safe alternative. I have recommended it to many clients.
Hanna M
03-02-2011 09:41
I found this book very informative that gives you many interesting ideas about diet and how you should live your life. I have not had time to digest everything (sorry for the play on words) but I made some changes in what I eat. and drink and I found it to my benefit so maybe there are more changes to come. I still have to go to the network and look for one or two of the ideas, but soon I will be a very informative book.
Wanda F
18-05-2016 06:45
This is an excellent book that scientifically analyzes how food is digested. A good book to read if you have digestion problems. It offers good advice / solutions for such problems. Very easy to read.
Mindy P
02-03-2014 02:55
This book is entertaining and I think it is extremely interesting. There is so much excitement about our "guts" that it is compelling. It is very informative and has helped me to believe that, no matter how difficult the flickering of my digestion is, I will find a way to return it to a youthful enjoyment of my food, chosen sensibly.
Kazuko B
19-02-2016 12:49
Well written and not overly technical. I never realized that the Biome was so complicated and so vital. The bad news is that there is a ton of food out there that we should not eat, and it's all tasty ... :(

Product specifications

This product in Comparor
Category
This product is cataloged in our store in these categories
- Health Issues
- Medical & Healthcare Practitioners
- Biological Sciences
- Biology Books
- Low Fat
- Weight Control
- Illnesses & Conditions
- Biological Science
- Public Health & Preventive Medicine
- Public Health & Preventive Medicine
International
Find this product in one of our international stores
Colors
Predominant colors of the product
83.61%
10.37%
6.02%
Tags Clever Guts Diet Michael Mosley Dr Michael Mosley Blood Sugar Diet Clever Gut Diet Revolutionise your body Inside out Clever Guts Inside Out Rev Michael Mosley New
Identifiers
ISBN 1780723040
EAN 9781780723044
ID 1866125
Dimensions / Weight
Weight 0.48 kg
Dimensions 1x8x5 mm
Key Features
Author Michael Mosley
Country of publication UNITED KINGDOM
Dimensions 129 x 198 mm
Format Paperback | 288 pages
Height 197 mm
Imprint Short Books
ISBN 9781780723044
Languages English
Number of pages 288
Paperback 288 pages
Publication date 18 May 2017
Publication place London, United Kingdom
Publisher Short Books Ltd
Spine width 20 mm
Status In Print
Weight 260 g
Width 129 mm
Prices and product availability are accurate as of the date/time listed and are subject to change. To know the final price access the offer.

Daniel Green (9780857832276 / 9780857832276) - Dimensions: 232x188 - ISBN: 9780857832276 - Number of pages: 176 - Octopus Publishing Group - Weight: 820 g | Lose Weight, Lifestyle of healthy
Daniel Green (9780857832276 / 9780857832276) - Dimensions: 232x188 - ISBN: 9780857832276 - Number of pages: 176 - Octopus Publishing Group - Weight: 820 g | Lose Weight, Lifestyle of healthy
Scribe Publications. Neal Halfon, MD, MPH, professor of pediatrics, UCLA, and editor, Child Rearing in America) - Marilyn B. Benoit, MD, President, American Academy of Child and Adolescent Psychiatry)