Tom Kerridge's Dopamine Diet: My low-carb, stay-happy way to lose weight

I love the recipes in this book and I can see how you can lose weight without having to go hungry. However, it is very impractical. I bought this book to shed some weight while still eating well. After all, Tom's own weight loss is the perfect advertisement for his book. The first week we started cooking with the book we really enjoyed the taste of the recipes. That was, we used it for a week only. I was going to finish it again, but I decided to keep it anyway, since it is a good cookbook. The problem with this book is that it is not practical to take the recipes, they are time consuming and are a bit complicated in some places, and unless you have a lot of time and are out of work, then well, this may work for you. However, if you have a busy schedule, or do not want to have a good time cooking when I return to work, then I suggest trying a different book. NOTE TO TOM KERRIDGE - Great book Tom, please write another and this time find a way to reduce the time spent preparing and cooking. Thank you

Some lovely recipes and, as expected, a beautiful tasty meal as a result. Lose a star since some of the recipes take so long to prepare, you feel like a chef! But it's worth it, when you have time.

I was disappointed with this book. I love Tom and his reasons, and I have a wide range of different ingredients in the store cabinets, however, the range of necessary ingredients or the different recipes, some of which I had never heard, mean a lot of planning and cost. He was not dedicated enough to persevere, since he only had a small amount of weight to lose. I can go back to some of the recipes but the book was a waste of money for me.

Overall, I was quite disappointed with the book inspired by Tom's weight loss. As a book, everything is great, the binding, the color, the images, etc. BUT! And it's a great but. You will need to have time on your hands to put these recipes into practice. It's not quick to get home from work and do something quick, the ingredients are available to those who are not chefs and it would cost a penny.

I'm sorry Tom, this book is terrible. Not only are there silly and expensive ingredients, but the time needed to make most recipes is crazy. It is not surprising that you lose weight, you are running madly finding things and then taking hours and hours to do something. When (or IF) you manage to make one of the most complex recipes, I have found that the recipes do not work or are rather insipid ... what a waste of time and money; my copy has gone to Charity's store and three weeks later it is still there. That says a lot (word game!).

Tom is wonderful and the recipes are great in this book. It's a shame that he had to give in to the pressure of making a low-calorie cookbook to follow this because it's hard to get the British public to accept low-fat products that are full of sugar ... it does not matter. I would buy this book again!

An absolutely fabulous and inspiring cookbook. I've spent the whole weekend cooking a selection of dishes to freeze in portions, so I can take them out and defrost them / heat them when I need them. I have cooked 6 different dishes from the book during the weekend and they are all sublime, I am very excited about this book and this diet. I can not wait to start losing the pounds

I cooked several meals from a book low in calories and low weight. I loved all of them until now. The instructions are clear and easy to follow. The meals are surprisingly quick to make and after only 2 weeks I had to use a leash hahaha. My wife cooks everything, but this book has taken me to the kitchen and it has interested me. It's like going to a restaurant every night hahaha.

Excellent book, really happy with him. I will comment that some of the recipes require a lot of ingredients that you would not normally keep, but that is the goal of these meals: to keep them tasty and to make you feel good. Do not let that discourage you.

Too many ingredients in many things that you will not use all the time very expensive to do

Tom is from Gloucester, and since I am a great boy from Gloucester, I thought that if I could lose weight and eat a lot, I would try it. More steak and no rule of chips is working very well for me, I just find it so hard to figure out what to eat other than eggs for breakfast.

I should give him this star because I'm still fat! More my fault for not really sticking to the book, but full of tasty recipes that arise from the norm of most healthy food books. I could eat the book ... Maybe that would help?

This book inspired me, I lost 4 and 1/2 stones in 10 months. This book is inspiring and it works! Definitely worth reading. The main one of the diet of the dopamine is the satia flavor and it adapts to the use of a diet low in carbohydrates.