(9781849053419) - Country of publication: UNITED KINGDOM - Dimensions: 172 x 244 x 10mm | 300g - Edition: 01 - ISBN: 9781849053419 - Page count: 168 - Workbook - Jessica Kingsley Publishers - London, United Kingdom | Starving the Anxiety Gremlin
(9781849054928) - Collins-Donnelly, Kate - Workbook - Paperback / softback - Jessica Kingsley Publishers - London, United Kingdom - In Print - Book language: English - Country of publication: UNITED KINGDOM | Bigger and bigger
New Harbinger Publications (9781626251519 / 9781626251519) - Height: 258 mm - Spine width: 19 mm - Width: 204 mm - New Harbinger Publications - Little, Brown - ISBN: 9781626251519 - Languages: English
Jessica Kingsley Publishers (9781787750128) | CBT Art, CBT Art Workbook
A spiral‑bound workbook that guides children through more than forty interactive CBT exercises, helping them identify worries, practice breathing, and build confidence to face everyday challenges with calmness.
A practical guide for children and parents alike, The Self‑Regulation Workbook offers engaging CBT exercises, coping strategies, and real‑life activities that help kids manage anxiety, stress, and strong emotions with confidence.
Transform anxiety into strength with "Wild Creature Mind." A neuroscience‑backed guide blending nature’s wisdom and emotional intelligence to help you live fiercely, lovingly, and truly free.
(9781626259638 / 9781626259638) - Height: 205 mm - Spine width: 11 mm - Width: 253 mm - Instant Help - New Harbinger Publications - ISBN: 9781626259638 - Number of pages: 168 - Languages: English - Weight: 352 g
(9781626254770 / Illustrated)
(9781608829491 / 43171-566475)
Explore practical strategies with 'Controlling Your Mind,' a comprehensive workbook by David A. Clark, designed to help manage depression, anxiety, and obsessions through evidence-based techniques.
