Breathing guide

Discover the transformative power of breath with B.K.S. Iyengar’s definitive guide, “Light on Pranayama.” Master ancient techniques for calm, focus, and vitality in this essential book for yogis and seekers alike.

Discover how gentle postures and mindful breathing can transform stress into serenity with this guide that offers step‑by‑step restorative yoga sequences, deep insights into breathwork benefits, and practical tips for cultivating a peaceful practice at home or in the studio.

(9781909457270 / 9781909457270) - Dimensions: 184 x 224 x 10mm | 359.99g - Revised - Hove, United Kingdom - D&B Publishing - Edition statement: 2nd Revised edition - Format: Paperback | 192 pages - Publication date: 07 Nov 2014

Dark Horse Books (9781506710105)

(9780007107001 / 9780007107001) - Dimensions: 198 x 210 x 36mm | 1,179.33g - New edition - Thorsons Classics edition - Harper Thorsons - London, United Kingdom - HarperCollins Publishers - Format: 400 pages

✅ BREATHING TRAINER - Airofit Active is a precision breathing exercise device with over 5 years research and development. In just 5-10 minutes a day, follow the guided sessions provided and significantly increase your lung capacity and overall fitness.