Cbt workbook for children
(9781849054928) - Collins-Donnelly, Kate - Workbook - Paperback / softback - Jessica Kingsley Publishers - London, United Kingdom - In Print - Book language: English - Country of publication: UNITED KINGDOM | Bigger and bigger
(9781849054935) - Collins-Donnelly, Kate - United Kingdom - Workbook - Paperback / softback - London, United Kingdom - Jessica Kingsley Publishers - Book language: English - ISBN: 9781849054935 - Publication date: 21 Sep 2014
A spiral‑bound workbook that guides children through more than forty interactive CBT exercises, helping them identify worries, practice breathing, and build confidence to face everyday challenges with calmness.
A practical guide for children and parents alike, The Self‑Regulation Workbook offers engaging CBT exercises, coping strategies, and real‑life activities that help kids manage anxiety, stress, and strong emotions with confidence.
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