Depression self help book

10 result(s)

Reasons to Stay Alive

Canongate Books Ltd (9781782116820 / 2724651046207) - Matt Haig - Paperback - Main - Canongate - Edinburgh, United Kingdom - Canongate Books Ltd - In Print - Country of publication: UNITED KINGDOM - Dimensions: 129 x 178 x 18mm | 175g

It's Not Always Depression: A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self

Penguin Life (9780241976401)

Hand Grip Strengthener by Kate Lucey

A witty, no‑filter guide to conquering depression and reclaiming joy, “Get a Grip, Love” blends humor with practical strategies, fresh chapters, and heartfelt encouragement for anyone navigating mental health challenges.

Your Mental Health: Understanding Depression, Anxiety, PTSD, Eating Disorders and Self-Destructive Behaviour

How to Beat Depression and Persistent Low Mood: A Brief, Evidence-based Self-help Treatment

A practical guide grounded in research that empowers readers to identify triggers, apply proven CBT techniques, build resilience, and reclaim joy from persistent low mood and depression.

Living with a Black Dog: A guide to overcoming depression by Matthew Johnstone - Book, paperback edition, self-help genre, illustrated, 128 pages

Discover practical strategies and heartfelt insights for managing depression in “Living with a Black Dog.” This guide offers compassionate advice, real-life stories, and actionable steps to reclaim hope and joy.