Depression self help book

Reasons to Stay Alive

Canongate Books Ltd (9781782116820 / 2724651046207) - Matt Haig - Paperback - Main - Canongate - Edinburgh, United Kingdom - Canongate Books Ltd - In Print - Country of publication: UNITED KINGDOM - Dimensions: 129 x 178 x 18mm | 175g

Overcoming Depression 3rd Edition

(9781849010665) - Dimensions: 198 x 158 x 41 mm - ISBN: 9781849010665 - Number of pages: 624 - Little, Brown Book Group - Weight: 498 g | Overcoming Depression 3rd Edition

Overcoming Anxiety Without Fighting It: The powerful self help book for anxious people from Dr Tim Cantopher, bestselling author of "Depressive Illness: The Curse of the Strong"

(9781847094988)

It's Not Always Depression: A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self

Penguin Life (9780241976401)

A walk from the wild edge

Michael Joseph (9780241401163) | Wild Edge

Overcoming Mood Swings - A Self Help Guide 2nd Edition

Discover a comprehensive guide to managing mood swings, featuring CBT techniques for overcoming depression and hypomania, now available in stores.

How to Beat Depression and Persistent Low Mood: A Brief, Evidence-based Self-help Treatment

A practical guide grounded in research that empowers readers to identify triggers, apply proven CBT techniques, build resilience, and reclaim joy from persistent low mood and depression.

Living with a Black Dog: A guide to overcoming depression by Matthew Johnstone - Book, paperback edition, self-help genre, illustrated, 128 pages

Discover practical strategies and heartfelt insights for managing depression in “Living with a Black Dog.” This guide offers compassionate advice, real-life stories, and actionable steps to reclaim hope and joy.

Your Mental Health: Understanding Depression, Anxiety, PTSD, Eating Disorders and Self-Destructive Behaviour

My Life Beyond Depression: A Mayo Clinic Patient Story - Hardback Self-Help Book