Depression workbook

Starving the Depression Gremlin: A Cognitive Behavioural Therapy Workbook on Managing Depression for Young People

Jessica Kingsley Publishers (9781849056939) - Collins-Donnelly, Kate - England - Jessica Kingsley Publishers - Book language: English - Dimensions: 25 cm 176 pages - Height: 173 mm - Spine width: 20 mm

The CBT Art Workbook for Coping with Depression

Jessica Kingsley Publishers (9781787750968) | CBT Art

Controlling Your Mind: A Workbook for Depression, Anxiety and Obsessions

Explore practical strategies with 'Controlling Your Mind,' a comprehensive workbook by David A. Clark, designed to help manage depression, anxiety, and obsessions through evidence-based techniques.

Depression Behavioral Activation Workbook by Stephen R. Swallow

Unfuck Your Brain Workbook: Science-Based Strategies for Overcoming Anxiety, Depression, Anger, and Triggers (2nd Edition)

Cognitive Behavioral Therapy Workbook for Anxiety and Depression: 7-Week Retrain Your Brain Program by Seth J. Gillihan

Cognitive Behavioral Workbook for Depression: Step-by-Step Self-Help Program by Dr. William J. Knaus (Second Edition)

The Upward Spiral Workbook: A Practical Neuroscience Program for Overcoming Depression

Cognitive Behavioral Therapy Workbook: Identify Emotional Schemas for Anxiety and Depression Relief

Anxiety and Depression Self-Help Workbook for Dummies by Laura L. Smith

Negative Thoughts Workbook: CBT Techniques for Managing Anxiety and Depression

Adult Childhood Trauma Recovery Workbook: Interactive CBT/DBT Exercises and Therapeutic Prompts for Healing from Abuse

Cognitive Behavioral Therapy Workbook: Evidence-Based Skills for Managing Stress, Anxiety, and Depression

Mindful Healing: The Little Depression Workbook for Compassionate Living

Avoidance Recovery Workbook: Break Free from Isolation and Avoidant Behaviors to Reclaim Your Life

Solution-Focused Workbook for Anxiety and Depression: Manage Emotions, Harness Strengths, and Improve Well-Being

Mindfulness and Acceptance Workbook for Depression: 2nd Edition - Utilizing Acceptance and Commitment Therapy to Overcome Depression and Build a Fulfilling Life

Cognitive Behavioral Therapy Workbook for Anxiety and Depression: Practical Techniques to Improve Mood and Well-being by Michael A. Tompkins

Keep Pain in the Past: Getting Over Trauma, Grief and the Worst That's Ever Happened to You

MANGO (9781633538108) - Height: 142 mm - Spine width: 19 mm - Width: 216 mm - Mango Media - ISBN: 9781633538108 - Number of pages: 244 - Languages: English - Weight: 320 g

Freedom from Depression Workbook: A Comprehensive Guide for Emotional Healing and Wellbeing

Overcome Your Depression: Interactive Self-Help Workbook for Step-by-Step Recovery

Children's Workbook on Celebrating Differences and Understanding Depression: A Guide for Parents and Practitioners