Emotion regulation workbook

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Emotion Regulation DBT Workbook: 3-Month Self-Directed Skills Training for Intense Emotions

A practical, self‑directed 3‑month workbook that guides you through Dialectical Behavior Therapy skills to regulate intense emotions, build resilience, and create lasting positive change.

Mindfulness Emotional Balance Workbook - Techniques for Stress Relief and Self-Regulation

Dialectical Behavior Therapy Workbook for Anger Management: Mindfulness and Emotion Regulation Skills Guide

Self-Regulation Workbook for Preschoolers: Ages 3-5

Dialectical Behavior Therapy for Adolescents with Borderline Personality Disorder: Emotion Regulation Workbook

The Self-Regulation Workbook for Kids: CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions

A practical guide for children and parents alike, The Self‑Regulation Workbook offers engaging CBT exercises, coping strategies, and real‑life activities that help kids manage anxiety, stress, and strong emotions with confidence.

The DBT Workbook for Alcohol and Drug Addiction by Laura J. Petracek

Find The DBT Workbook for Alcohol and Drug Addiction in stores, a guide to emotional regulation, recovery, and relapse prevention strategies.

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