Self help book BOOK PANGS
A practical guide to healing childhood trauma with evidence‑based CBT strategies, empowering readers to reclaim control, build resilience, and transform pain into growth. Ideal for anyone seeking lasting emotional recovery.
(9781473649569 / 50881873) - Dimensions: 184 x 159 x 18 mm - Format: Paperback | 288 pages - Publication date: 03 Apr 2018 - John Murray Learning - London, United Kingdom - John Murray Press - ISBN: 9781473649569 | Star Wars
(9780008344412) - Gary John Bishop | Unfu*k Yourself, Stop Doing That Sh*t, Interrupt negative
Discover daily self‑care with practical tips and calming quotes in this guide that helps you feel your best every day. Ideal for anyone seeking simple, sustainable wellness habits.
Discover how tiny habits, timing, and mindset shifts can transform your life—Katy Milkman's science-backed guide shows practical steps to move from where you are to where you want to be.
Empower your transition with evidence‑based nutrition, lifestyle tweaks, and mindful strategies that ease perimenopausal symptoms, boost energy, and support long‑term wellness.
Explore practical strategies in *Time to Think* by Rachel Johnson—unlock mental barriers, enhance self‑awareness, and master coping skills for lasting personal growth and well‑being.
Build confidence, embrace your true self, and thrive in high school with practical tips, real stories, and empowering exercises designed for teens ready to shine. Perfect guide for self‑esteem growth.
(9780077149888)
(9781471179396 / YES63975358) - Fully updated edition - Simon & Schuster - Simon & Schuster UK - Height: 132 mm - Spine width: 20 mm - Width: 198 mm - ISBN: 9781471179396 - Number of pages: 297 - Languages: English
Discover a comprehensive guide to managing mood swings, featuring CBT techniques for overcoming depression and hypomania, now available in stores.
Discover the power of self‑belief with Confidence in 40 Images – a visually stunning guide that blends inspiring photography, insightful quotes, and practical tips to boost confidence, spark motivation, and transform your mindset.
Explore how wellness culture masks its own contradictions, revealing hidden motives behind gyms, gurus, and trendy brands while offering a candid guide to reclaiming authentic self‑care beyond the hype.
A practical guide grounded in research that empowers readers to identify triggers, apply proven CBT techniques, build resilience, and reclaim joy from persistent low mood and depression.
Learn to code like a pro! This comprehensive guide helps self-taught programmers go from amateur to professional, covering essential skills and best practices for a successful career in programming.
A comprehensive guide for parents of autistic children, offering practical advice and support to help them thrive. Find it in stores now!
A practical guide that blends proven CBT techniques with step‑by‑step exercises, this book offers clear, evidence‑based strategies to help readers gradually conquer agoraphobia and reclaim confidence in everyday life.
Discover the power of self-compassion in "Everyone's a Critic", a thought-provoking self-help book that teaches you how to break free from inner criticism and cultivate kindness towards yourself.
Discover resilience and hope in "Today I’m Strong," a heartfelt tale of self‑discovery that inspires readers to unlock their inner power and embrace every challenge with courage and grace.
Discover a unique guide to self-stimulation meditations for solo or partnered practice, fostering emotional connection and intimacy in "This Book Will Make You Feel Something" by Florence Bark.
Explore an innovative approach to learning, embracing neurodiversity and self-directed education in this insightful book.
Empower your mental wellbeing with this inclusive workbook that blends Cognitive Behavioral Therapy, Compassion-Focused Therapy, and Dialectical Behavior Therapy techniques for the queer community.
A compassionate, practical guide for parents navigating their child's grief and trauma—offering evidence‑based strategies, soothing exercises, and heartfelt support to help healing begin.
Discover how silence can heal and inspire. Sarah Anderson guides you through mindful practices to reclaim quiet, fostering clarity, creativity, and inner peace.
A practical guide for autistic adults, offering personalized self‑care strategies to manage sensory overload, emotional wellbeing, and everyday challenges with confidence and compassion.
Unlock romance with “The Little Book of Flirting.” Quick, witty tips guide you from playful banter to confident confidence—master the art of attraction, connection, and irresistible charm.
Unlock a daily herb routine that calms nerves, sharpens focus, and adds playful flavor to meals; mix quick tinctures, aromatic steam baths, and skin‑soothing poultices for balanced wellness on the go.
Discover the heartwarming journey of friendship, hope, and self‑discovery in “Wider Than The Sea,” a dyslexia‑friendly novel that invites readers of all ages to dive into its inspiring story.
Hardcover 160‑page volume bursts with full‑color images of Frida Kahlo’s self‑portraits, weaving biography and art‑history analysis into a vivid portrait of her creative world.
Discover quiet corners of the city with "The Spaces In Between," a mindful guide that blends urban life and self‑care into daily moments of calm, boosting mental wellness one breath at a time.
Discover practical strategies and inspiring stories to thrive with ADHD in *Delivered from Distraction*. Learn how to harness focus, boost productivity, and live a more intentional life.