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Mindfulness for teens book

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The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are

The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are

(9781626259843) - Height: 204mm - Spine width: 15mm - Width: 253mm - New Harbinger Publications - Little, Brown - ISBN: 9781626259843 - Number of pages: 200 - Languages: English - Publication date: 01 Dec 2017
Mindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills (An Instant Help Book for Teens)

Mindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills (An Instant Help Book for Teens)

A practical guide that blends Mindfulness‑Based Stress Reduction with Dialectical Behavior Therapy, helping teens transform anger into calm, empowering them to manage emotions, reduce aggression, and build resilience.
10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness by Lee David

10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness by Lee David

Discover practical, 10-minute CBT and mindfulness exercises designed specifically for teens. Boost resilience, reduce stress, and build lasting mental health habits with clear, step‑by‑step guidance.
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