Mindfulness manual

19 result(s)

The Inflamed Mind: A radical new approach to depression

(9781780723723) - Dimensions: 129 x 198 x 22mm | 243g - Format: 256 pages - Height: 130 mm - Spine width: 22 mm - Width: 197 mm - Short Books - London, United Kingdom - Short Books Ltd - ISBN: 9781780723723 | Inflamed Mind

Live Well Every Day: Your plan for a happy body and mind

Aster (9781783254316)

Dr Alex George's Complete Mental Fitness Toolkit: The Mind Manual

This Book Could Help: The Men's Head Space Manual – Techniques and Exercises for Living

Michael O'Mara Books Ltd (9781789291315 / 9781789291315) - MIND - Men's health - ISBN: 9781789291315 - Pages: 128 pages | Head space, Men how they ought

Cultivating Stillness: Taoist Manual for Transforming Body and Mind

(9780877736875 / 9780877736875) | Cultivating Stillness, Eva Wong, Taoist Manual for Transforming

SAS and Special Forces Fitness Training: An Elite Workout Programme for Body and Mind

Amber Books (9781782744252)

The Tui Na Manual: Massage to awaken body and mind

Eddison Books Ltd (9781859064115) | Body massage, Body and mind, Common ailments, Tui Na Manual

Mindfulness with Breathing: A Manual for Serious Beginners

Wisdom Publications,U.S. (9780861711116) | Serious Beginners

The Mind Manual: Mental Fitness Tools for Everyone (Dr Alex George)

Unlock mental resilience with Dr. Alex George’s practical guide—simple tools, proven techniques, and everyday strategies to boost focus, reduce stress, and thrive in any setting.