Mindfulness manual

16 result(s)

The Inflamed Mind: A radical new approach to depression

(9781780723723) - Dimensions: 129 x 198 x 22mm | 243g - Format: 256 pages - Height: 130 mm - Spine width: 22 mm - Width: 197 mm - Short Books - London, United Kingdom - Short Books Ltd - ISBN: 9781780723723 | Inflamed Mind

The Tui Na Manual: Massage to awaken body and mind

Eddison Books Ltd (9781859064115) | Body massage, Body and mind, Common ailments, Tui Na Manual

Live Well Every Day: Your plan for a happy body and mind

Aster (9781783254316)

Sogen's Zen Meditation Starter Guide

Trauma-Informed Yoga: A Practical Guide for Pain Relief through Stretching, Strengthening, and Mindful Breathing

Dr Alex George's Complete Mental Fitness Toolkit: The Mind Manual

This Book Could Help: The Men's Head Space Manual – Techniques and Exercises for Living

Michael O'Mara Books Ltd (9781789291315 / 9781789291315) - MIND - Men's health - ISBN: 9781789291315 - Pages: 128 pages | Head space, Men how they ought

The Complete Wellbeing Manual

Ravensburger My First Rush Hour: Match & Go Maze Game 76411 - Type: Logic Game; Characteristics: Age range 3+, includes colorful maze pieces, encourages critical thinking and problem-solving skills, features simple rules for easy understanding, promotes

Ravensburger My First Rush Hour is a fun match & go maze game that develops logical thinking skills. Suitable for ages 3+, it includes colorful maze pieces and encourages critical thinking and problem-solving skills through simple rules.

With Nature in Mind: The Ecotherapy Manual for Mental Health Professionals by Andy McGeeney

The Mind Manual: Mental Fitness Tools for Everyone (Dr Alex George)

Unlock mental resilience with Dr. Alex George’s practical guide—simple tools, proven techniques, and everyday strategies to boost focus, reduce stress, and thrive in any setting.