Mindfulness technique book
Explore how compassion can transform your emotional life with Chris Irons’ practical guide, blending mindful awareness and Compassion Focused Therapy to soothe anxiety, shame, and anger.
The Little Mindfulness Workbook: Everyday techniques to help you combat stress and enhance your life
Crimson Publishing (9781780591544 / 9781780591544) | Little Mindfulness
Vermilion (9781785043093) | Mindful Hypnobirthing, Positive birth, Hypnosis and relaxation techniques, Hypnosis and relaxation, Feel positive
Michael O'Mara Books Ltd (9781789291315 / 9781789291315) - MIND - Men's health - ISBN: 9781789291315 - Pages: 128 pages | Head space, Men how they ought
Discover ancient wisdom to tame your inner demons and resolve lifelong conflicts—an empowering guide blending spirituality, mindfulness, and practical self‑help techniques for lasting peace.
Discover how sound transforms body, mind, and spirit in “The 7 Secrets of Sound Healing.” Jonathan Goldman reveals practical techniques, holistic health benefits, mindfulness practices, and spiritual growth for everyday healing.
(9781846045097) | Thich Nhat, Art of living, Thich Nhat Hanh
Explore how extraordinary memory works through vivid case studies and practical drills, learning mnemonic devices, spatial storytelling, and mental rehearsal to boost recall and sharpen cognitive agility.
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