Nutrition guide
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(9781851689248)
Explore how a 30‑day food reset can transform your health, mindset, and habits with clear guidance, meal plans, and science-backed insights that empower lasting lifestyle change.
Timber Press (9781604693140 / 67 photographs and illustrations)
Empower your transition with evidence‑based nutrition, lifestyle tweaks, and mindful strategies that ease perimenopausal symptoms, boost energy, and support long‑term wellness.
(9780600629283) - Dimensions: 208x148 - ISBN: 9780600629283 - Number of pages: 128 - Octopus Publishing Group - Weight: 280 g | Quick Cooking for Diabetes
(9781780721873) - Dimensions: 193 x 250 x 22mm | 785g - Format: Paperback | 224 pages - Publication date: 02 May - Height: 244 mm - Spine width: 22 mm - Width: 190 mm - Short Books - London, United Kingdom | Book offers
Explore timeless healing secrets with Saint Hildegard’s Wellness Handbook, blending herbal science, dietary harmony, and contemplative rituals to empower holistic vitality in everyday life.