Practical resilience book

(9780717175420) - Country of publication: REPUBLIC OF IRELAND - Dimensions: 152 x 233 x 22mm | 383g - Format: Paperback | 208 pages - Publication date: 20 Feb 2018 - Weight: 354 grams - Gill Books - Dublin, Ireland
Unlock the power of conscious breathing with Jill Miller’s guide that fuses neuroscience, physiology, and practical drills to enhance physical endurance, calm emotions, and cultivate lasting resilience in daily life.
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