Zen buddhism book

Don't Be a Jerk: And Other Practical Advice from Dogen, Japan's Greatest Zen Master

New World Library (9781608683888 / 43165163) | Sensible messages

Hara: The Vital Center of Man

Explore how breath, posture and awareness shape health in “Hara: The Vital Center of Man,” a guide that blends ancient wisdom with modern science to help readers cultivate balance, vitality, and inner peace through mindful practice.

Zen Buddhism Introduction Guide: A Little Bit of Zen by Roshi Pat Enkyo OHara