Fitness & Exercise
Suggestions for Fitness & Exercise
Yoga book HIIT manual Fitness book Pilates book EBook edition Workout guide Recovery guide Training diary Digital edition Exercise manual Fitness journal Fitness planner Mobility manual Revised edition Flexibility book Gym routine book Stretching guide Training program Workout calendar Audiobook edition Core workout book Hardcover edition Mobility workbook Paperback edition Yoga anatomy book Home workout guide Powerlifting guide Calisthenics manual Illustrated edition Large print edition Sports science book Cardio training book Group exercise guide Men’s fitness book Weightlifting manual Beginner fitness book Strength training book Women’s fitness book Circuit training manual CrossFit training guide
Ordnance Survey (9780319246252 / 43226428) | OS Explorer, Outdoor activities
(9781622036561) | Yoga and Psyche
(9781492503095 / 57 illustrations and 256 photographs)
Explore how breath, posture and awareness shape health in “Hara: The Vital Center of Man,” a guide that blends ancient wisdom with modern science to help readers cultivate balance, vitality, and inner peace through mindful practice.
Romulus Hillsborough (9784805313534) | Samurai Tales
Explore how Aikido’s principles of harmony and yielding can transform daily interactions, teaching readers to redirect conflict into cooperation through practical techniques and mindful awareness.
(9781568364117)
Propriometric Press (9780989653985 / Illustrated) | Whole Body Barefoot
Bandha Yoga (9781607439448 / 9781607439448) | Hatha Yoga, Indispensable resource
(9780940676503 / 9780940676503) - Dimensions: 152.4 x 226.06 x 15.24mm | 476.27g - Format: 280 pages - ISBN: 9780940676503 - Languages: English - Wisconsin, United States - LOTUS PRESS
(9781936608546 / 9781936608546)
Explore Scotland’s heart with this guide, offering forty scenic routes around Loch Lomond and the Trossachs. Each walk blends gentle paths, rugged hills, historic sites, and breathtaking loch views for hikers of all levels.
(9781590301319 / 9781590301319)
(9781559391610) - Revised - Revised, Expanded - Snow Lion Publications - Ithaca, United States - Shambhala Publications Inc - Format: 168 pages - ISBN: 9781559391610 - Languages: English | Packaging No quibbles
Luath Press Ltd (9781910745052) | Baffies' Easy Munros, Route descriptions
(9781844835980 / MAN-1844835987) | Packaging No quibbles
(9781908632326) | Sandstone Trail, Circular Walks
Ordnance Survey (9780319243275) | OS Explorer
Discovery Walking Guides Ltd (9781904946489)
(9781594774447 / 9781594774447) - Christopher S. Kilham (Christopher S. Kilham) - Paperback - Inner Traditions Bear and Company - Number of pages: 96 - Year published: 2011-08-16
A gripping tale of adventure and self‑discovery, The Hike follows a young protagonist as they traverse rugged landscapes, confronting inner doubts while forging unexpected friendships that reshape their worldview.
The Crowood Press Ltd (9781785000416)
(9781852845780 / Illustrations, maps)
(9780091947835 / 19687580) | Primal Blueprint
Discover how gentle movement and breath unite in “The Healing Promise of Qi,” guiding readers through Qigong and Tai Chi practices that restore balance, boost vitality, and cultivate mindful resilience for everyday life.
(9781849537056)
(9781594392139 / 992139) | Facing Violence, Preparing for the Unexpected, Rory Miller
(9786070732584) | Regresa regresa, El fenomeno
Discover how Bikram Choudhury’s pioneering hot yoga philosophy blends ancient practice with modern wellness, guiding readers toward deeper self‑awareness, vitality, and lasting inner balance.
Kamajojo Press (9780991912544)
(9781412078597)
(9781556439254 / 10041524) | Biodynamic Craniosacral
