Optimum Nutrition For The Mind

(9780749927851) - Dimensions: 231 x 155 x 37 mm - Digital original - Little, Brown Book Group - ISBN: 9780749927851 - Number of pages: 528 - Weight: 694 g | Improving your mood, Mental health problems, Mind and memory

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"Optimum Nutrition For The Mind" by Patrick Holford is a comprehensive guide on how diet can significantly impact mental health. This classic publication outlines breakthrough discoveries on the effects of essential fats, vitamins, and minerals on mood disorders such as depression and anxiety. It also discusses the influence of stress, alcohol consumption, and exercise on mental well-being.

The book provides detailed information about new findings in the treatment of autism and schizophrenia, emphasizing the importance of nutrition in managing these conditions. It offers a questionnaire-based method to help individuals develop their personalized nutritional plan for enhancing mood, memory, and overall mental health. This book is an essential read for anyone aiming to maintain optimal mental health throughout life, free from depression, memory decline, and other common mental health issues.

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Brand	Patrick Holford
ISBN	Patrick Holford 0749927852
ID	2556258
Dimensions / Weight
Key Features
Dimensions The pixel dimensions of a display or image, expressed as width by height (e.g., 1920x1080). It indicates how many pixels are used to render the visual content and is commonly used for monitors, TVs, smartphones, cameras, and digital images.	231 x 155 x 37 mm
Edition A brief statement indicating the edition or version of a product, such as "Reprint", "New Edition", or a numeric edition number like "2nd edition". It identifies which specific release of the item is being referenced.	Digital original
ISBN A unique identifier assigned to books and other printed publications, typically consisting of 10 or 13 digits. It may include hyphens for readability but is treated as a string value. The ISBN uniquely identifies a specific edition of a title across the publishing industry.	9780749927851
Number of pages The total count of individual pages contained in a book or printed publication. It represents the number of physical sheets that make up the product, regardless of layout or formatting.	528
Publisher The name of the entity that publishes or distributes the product, such as a book, magazine, or other media item.	Little, Brown Book Group
Weight The mass of the product expressed in a standard unit such as grams or kilograms. It represents how heavy the item is and can be used for shipping calculations, handling instructions, or consumer information.	694 g