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15.99 GBP
5K and 10K Training
A practical guide for runners aiming to finish a 5K or 10K, this book offers periodized training plans, speed drills, nutrition tips and mental strategies to build confidence, endurance, and race-day performance
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- Training & Coaching books - Running & Jogging - Athletics - Active Pursuits |
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| Identifiers | |
| ISBN | 0736059407 |
| MPN | Illustrated |
| ID | 13939301 |
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