5K and 10K TrainingA practical guide for runners aiming to finish a 5K or 10K, this book offers periodized training plans, speed drills, nutrition tips and mental strategies to build confidence, endurance, and race-day performance
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(9781786640857) - Dimensions: 233 x 162 x 23 mm - New edition - Flame Tree Publishing - ISBN: 9781786640857 - Number of pages: 176 - Weight: 470 g | Extra gadgets
