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DBT Behavior Change Workbook: Practical Problem Solving Techniques
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| Brand | Guilford Publications |
| ID | 101982720 |
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Independent Thinking Press (9781781352731) - Dix, Paul - United Kingdom - Paperback - Independent Thinking Press - v, 185 - Book language: English - Height: 232mm - Spine width: 22mm - Width: 156mm - ISBN: 9781781352731
A practical, self‑directed 3‑month workbook that guides you through Dialectical Behavior Therapy skills to regulate intense emotions, build resilience, and create lasting positive change.
