Fitness & Exercise

(9780892816392 / 9780892816392)
(9781847975492 / 150 colour photographs) | Techniques and Improving Performance
Starrett Kelly (9781628600582 / 9781628600582)
Rodale Press Inc. (9781623361235 / 75 full colour photographs throughout)
HarperCollins Publishers (9780007555031)
(9781611802108 / 25556987) - Height: 154mm - Spine width: 12mm - Width: 215mm - Shambhala - ISBN: 9781611802108 - Number of pages: 160 - Languages: English - Publication date: 05 Sep 2016 - Weight: 256g
FreeLance Academy Press (9780982591178) | Fior di Battaglia
Human Kinetics (9781492512707 / MAN797-1492512702)
A practical guide for runners aiming to finish a 5K or 10K, this book offers periodized training plans, speed drills, nutrition tips and mental strategies to build confidence, endurance, and race-day performance.
Rodale Press Inc. (9781623363475 / 9781623363475)
(9781611800210) | Graphic novel, Book of philosophy
Falcon (9781493028726)
Explore ancient combat wisdom fused with modern philosophy, blending mythic tales and practical tactics to deepen a warrior’s mindset, training, and ethical purpose in every chapter.
Includes daily stages, timings, ascents and descents Incorporates full-colour mapping and gradient profiles Lavishly illustrated with colour photographs throughout Details all the facilities and services from start to finish Eve
(9781570629358 / 9781570629358)
Rodale Press Inc. (9781623365998 / illustrations)
(9781905864904)
Discover gentle facial reflexology techniques that balance energy, reduce tension and promote radiant skin. This manual guides you through self‑massage rituals, breathing exercises, and mindful skincare routines for holistic well‑being.
Bihar School of Yoga (9788185787329 / 9788185787329)
(9781583941980 / 9781583941980) | Vision of Capoeira
(9781852846626 / 100 colour photos and 30 OS map extracts)

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