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Overcoming Your Past: Self-Help Techniques from EMDR Therapy for Personal Growth (Paperback)
Rodale Incorporated (9781609619954 / new18-03-012016-b0227744) - Dimensions: 137 x 213 x 24mm | 424g - Format: Paperback | 352 pages - Publication date: 26 Mar 2013 - Height: 214mm - Spine width: 29mm | Past Your Past
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Whether we've experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. Getting Past Your Past" offers practical techniques that demystify the human condition and empower readers looking to take charge of their lives. Shapiro, the creator of EMDR (eye movement desensitization and reprocessing), explains the brain science in layman's terms and provides simple exercises that readers can do at home to understand their automatic responses and achieve real change.
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| Tags | Getting Past Your Control of Your |
| Identifiers | |
| Brand | Rodale Incorporated |
| ISBN | Rodale Incorporated 1609619951 |
| MPN | Rodale Incorporated new18-03-012016-b0227744 |
| ID | 10583323 |
| Dimensions / Weight | |
| Key Features | |
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Dimensions The pixel dimensions of a display or image, expressed as width by height (e.g., 1920x1080). It indicates how many pixels are used to render the visual content and is commonly used for monitors, TVs, smartphones, cameras, and digital images.
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137 x 213 x 24mm | 424g |
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Format Indicates the physical or digital format in which a product is presented, such as "Hardback", "Paperback", "DVD", "Blu‑ray", "Vinyl", or other media types. The value may contain multiple comma‑separated items to represent combined attributes (e.g., "Hardback, Illustrated").
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Paperback | 352 pages |
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Height The vertical dimension of a product measured from its lowest to highest point. It is expressed in a physical unit such as millimetres, centimetres or inches and applies to any item where height is relevant, including books, electronics, furniture and other objects.
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214mm |
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Imprint The name of the entity that publishes or distributes the product. It typically refers to a publishing house, imprint, or brand responsible for producing and releasing the item.
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Rodale Press |
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ISBN A unique identifier assigned to books and other printed publications, typically consisting of 10 or 13 digits. It may include hyphens for readability but is treated as a string value. The ISBN uniquely identifies a specific edition of a title across the publishing industry.
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9781609619954 |
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Languages A list of the natural languages in which a product is available or supported.
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English |
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Publication date The calendar date on which the product was first made available to the public or released for sale. It is expressed as a full year, month, and day (YYYY-MM-DD) and can be used to filter or sort items by release period.
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26 Mar 2013 |
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Publication place The city, town, or region where a product was first published, released, or made available to the public. It typically includes geographic identifiers such as city names, state or province abbreviations, and country names, and may also contain postal codes or other location details.
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Pennsylvania, United States |
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Publisher The name of the entity that publishes or distributes the product, such as a book, magazine, or other media item.
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Potter/Ten Speed/Harmony/Rodale |
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Spine width The linear measurement of a book’s spine from one edge to the other, expressed in units such as millimetres or inches. It indicates how thick the binding is and helps determine storage space, handling, and compatibility with shelving or protective covers.
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29mm |
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Weight The mass of the product expressed in a standard unit such as grams or kilograms. It represents how heavy the item is and can be used for shipping calculations, handling instructions, or consumer information.
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424g |
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Width The horizontal measurement of a product, expressed in a linear unit such as millimetres or inches. It indicates how wide the item is from one side to the other and is used for sizing, fitting, and compatibility purposes.
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140mm |
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