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Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for LifeBestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before. It's time to make Lean in 15 part of your lifestyle forever. Over 380,000 copies sold show more
Product specifications | |
|---|---|
| This product in Comparor | |
| Category This product is cataloged in our store in these categories | - Books - Home/Garden - Quick & Easy Meals - Complementary Medicine - Fitness & Exercise - Healthy Eating - Low Fat - Weight Control |
| International Find this product in one of our international stores |  Lean in 15 - The Sus... 20.90 EUR |
| Tags | Sustain Plan Joe Wicks Week on week Lifestyle forever |
| Identifiers | |
| Brand | Joe Wicks |
| ISBN | Joe Wicks 1509820221 |
| EAN | 9781509820221 |
| MPN | Joe Wicks 9781509820221 |
| ID | 1842599 |
| Dimensions / Weight | |
| Weight | 1.94 kg |
| Dimensions | 1x10x7 mm |
| Key Features | |
| Country of publication | UNITED KINGDOM |
| Dimensions | 245 x 190 x 16 mm |
| Edition | Main Market Ed. |
| Format | Paperback | 240 pages |
| Height | 191 mm |
| Imprint | Bluebird |
| ISBN | 9781509820221 |
| Languages | English |
| Number of pages | 240 |
| Publication date | 17 Nov 2016 |
| Publication place | London, United Kingdom |
| Publisher | Pan Macmillan |
| Spine width | 17 mm |
| Status | Out of stock at the publisher |
| Weight | 873 g |
| Width | 247 mm |
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