El poder de confiar en ti Aprende a tener fe en ti y consigue lo que quieres
(9781118868188) - Dimensions: 233 x 188 x 18 mm - Edition: 2nd edition - Format: 360 pages - Height: 235 mm - Spine width: 20 mm - Width: 186 mm - For Dummies - New York, United States - Wiley - ISBN: 9781118868188 | Mindfulness For Dummies
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Mindfulness For Dummies by Shamash Alidina is a comprehensive guide that teaches readers how to practice mindfulness techniques for improving their mental health and overall well-being. The book focuses on various self-control techniques such as focusing on breathing, which has been scientifically proven to calm jittery nerves and free the mind of distracting thoughts, mental clutter, and unrealistic expectations.
The author explains how mindfulness can help change the way people think, feel, and act by teaching them to pay attention to the present moment. This book is an excellent resource for anyone looking to learn more about mindfulness and its benefits. It provides easy-to-follow instructions on various mindfulness techniques that readers can practice at their own pace.
In summary, Mindfulness For Dummies by Shamash Alidina is a must-read for anyone interested in learning how to practice mindfulness techniques to improve their mental health and overall well-being. The book provides clear and concise instructions on various self-control techniques that readers can easily follow and incorporate into their daily lives.
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- Buddhism - Practical & Motivational - Philosophy - Meditation |
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| Tags | Mindfulness Mindfulness paperback Mindfulness Book Mindfulness used Mindfulness good Mindfulness for dummy Mindfulness dummy Mindfulness very Mindfulness excellent Mindfulness series Mindfulness 2e Mindfulness shamash Mindfulness alidina Mindfulness 2014 Mindfulness dummy book Mindfulness dummy series Mindfulness dummy paperback Mindfulness dummy used Mindfulness dummy 2e Mindfulness dummy for Mindfulness dummy good Mindfulness for dummies Mindfulness second edition Mindfulness good book Mindfulness excellent book |
| Identifiers | |
| Brand | For Dummies The For Dummies brand is a series of instructional books that are designed to be easy to read and understand. The books are written in a casual, conversational style and are filled with helpful tips and step-by-step instructions. |
| ISBN | For Dummies 1118868188 |
| ID | 1986265 |
| Dimensions / Weight | |
| Key Features | |
| Dimensions | 233 x 188 x 18 mm |
| Edition | 2nd edition |
| Format | 360 pages |
| Height | 235 mm |
| Imprint | For Dummies |
| ISBN | 9781118868188 |
| Languages | English |
| Number of pages | 344 |
| Publication place | New York, United States |
| Publisher | Wiley |
| Spine width | 20 mm |
| Weight | 594 g |
| Width | 186 mm |
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