El poder de confiar en ti Aprende a tener fe en ti y consigue lo que quieres

(9781118868188) - Dimensions: 233 x 188 x 18 mm - Edition: 2nd edition - Format: 360 pages - Height: 235 mm - Spine width: 20 mm - Width: 186 mm - For Dummies - New York, United States - Wiley - ISBN: 9781118868188 | Mindfulness For Dummies

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Mindfulness For Dummies by Shamash Alidina is a comprehensive guide that teaches readers how to practice mindfulness techniques for improving their mental health and overall well-being. The book focuses on various self-control techniques such as focusing on breathing, which has been scientifically proven to calm jittery nerves and free the mind of distracting thoughts, mental clutter, and unrealistic expectations.

The author explains how mindfulness can help change the way people think, feel, and act by teaching them to pay attention to the present moment. This book is an excellent resource for anyone looking to learn more about mindfulness and its benefits. It provides easy-to-follow instructions on various mindfulness techniques that readers can practice at their own pace.

In summary, Mindfulness For Dummies by Shamash Alidina is a must-read for anyone interested in learning how to practice mindfulness techniques to improve their mental health and overall well-being. The book provides clear and concise instructions on various self-control techniques that readers can easily follow and incorporate into their daily lives.

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Category This product is cataloged in our store in these categories	- Buddhism - Practical & Motivational - Philosophy - Meditation
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Tags	Mindfulness Mindfulness paperback Mindfulness Book Mindfulness used Mindfulness good Mindfulness for dummy Mindfulness dummy Mindfulness very Mindfulness excellent Mindfulness series Mindfulness 2e Mindfulness shamash Mindfulness alidina Mindfulness 2014 Mindfulness dummy book Mindfulness dummy series Mindfulness dummy paperback Mindfulness dummy used Mindfulness dummy 2e Mindfulness dummy for Mindfulness dummy good Mindfulness for dummies Mindfulness second edition Mindfulness good book Mindfulness excellent book
Identifiers
Brand	For Dummies The For Dummies brand is a series of instructional books that are designed to be easy to read and understand. The books are written in a casual, conversational style and are filled with helpful tips and step-by-step instructions.
ISBN	For Dummies 1118868188
ID	1986265
Dimensions / Weight
Key Features
Dimensions The pixel dimensions of a display or image, expressed as width by height (e.g., 1920x1080). It indicates how many pixels are used to render the visual content and is commonly used for monitors, TVs, smartphones, cameras, and digital images.	233 x 188 x 18 mm
Edition A brief statement indicating the edition or version of a product, such as "Reprint", "New Edition", or a numeric edition number like "2nd edition". It identifies which specific release of the item is being referenced.	2nd edition
Format Indicates the physical or digital format in which a product is presented, such as "Hardback", "Paperback", "DVD", "Blu‑ray", "Vinyl", or other media types. The value may contain multiple comma‑separated items to represent combined attributes (e.g., "Hardback, Illustrated").	360 pages
Height The vertical dimension of a product measured from its lowest to highest point. It is expressed in a physical unit such as millimetres, centimetres or inches and applies to any item where height is relevant, including books, electronics, furniture and other objects.	235 mm
Imprint The name of the entity that publishes or distributes the product. It typically refers to a publishing house, imprint, or brand responsible for producing and releasing the item.	For Dummies
ISBN A unique identifier assigned to books and other printed publications, typically consisting of 10 or 13 digits. It may include hyphens for readability but is treated as a string value. The ISBN uniquely identifies a specific edition of a title across the publishing industry.	9781118868188
Languages A list of the natural languages in which a product is available or supported.	English
Number of pages The total count of individual pages contained in a book or printed publication. It represents the number of physical sheets that make up the product, regardless of layout or formatting.	344
Publication place The city, town, or region where a product was first published, released, or made available to the public. It typically includes geographic identifiers such as city names, state or province abbreviations, and country names, and may also contain postal codes or other location details.	New York, United States
Publisher The name of the entity that publishes or distributes the product, such as a book, magazine, or other media item.	Wiley
Spine width The linear measurement of a book’s spine from one edge to the other, expressed in units such as millimetres or inches. It indicates how thick the binding is and helps determine storage space, handling, and compatibility with shelving or protective covers.	20 mm
Weight The mass of the product expressed in a standard unit such as grams or kilograms. It represents how heavy the item is and can be used for shipping calculations, handling instructions, or consumer information.	594 g
Width The horizontal measurement of a product, expressed in a linear unit such as millimetres or inches. It indicates how wide the item is from one side to the other and is used for sizing, fitting, and compatibility purposes.	186 mm