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Overcoming Obsessive Thoughts: A CBT-Based Guide to Freeing Yourself from Intrusive Thoughts by Christine Purdon
Discover practical CBT tools in this guide that help you identify, challenge, and reduce intrusive thoughts, empowering you to reclaim calm and confidence through step‑by‑step exercises
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- Self Help |
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| Brand | NEW HARBINGER The brand new Harbinger is a cutting-edge piece of technology that is designed to help people with their mental health. It is a wearable device that monitors and records the user's mental state, and provides feedback and advice to help them improve their mental health. |
| ID | 35073384 |
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