14.99 GBP
Practical Mindfulness: A step-by-step guide
DK (9780241206546 / 9780241206546) - Dimensions: 240 x 202 x 20 mm - Format: 224 pages - DK - London, United Kingdom - Dorling Kindersley Ltd - ISBN: 9780241206546 - Number of pages: 224 - Languages: English | Practical Mindfulness
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Harness the power of mindfulness to take control of your life and achieve success. With Practical Mindfulness, you can learn simple breathing exercises, meditation tips, and relaxation techniques to improve your concentration and gain clarity. Our tailored questionnaires help you identify negative patterns of thinking and challenge them with well-respected exercises. Plus, get step-by-step instructions on how to meditate and expert advice on stress management. Take control of your life and start achieving success with Practical Mindfulness today!
Unlock the power of mindfulness with Practical Mindfulness. Our targeted exercises will help you boost your self-esteem, build better relationships, learn more effectively, and distance yourself from damaging emotions. With real-life scenarios, including exams and presentations, you'll learn to relax, build the confidence you need to succeed, and free yourself from the anxiety that holds you back. Transform your life with Practical Mindfulness – a life-changing programme that will help you reach your full potential.
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Category
This product is cataloged in our store in these categories
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- Stress - Popular Psychology - Practical & Motivational - Stress Management - Meditation - Assertiveness - Motivation |
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International
Find this product in one of our international stores
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 6.98 EUR  3.69 EUR |
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Predominant colors of the product |
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| Tags | Mindfulness Practical Mindfulness Ken A. Verni Practical Mindfulness DK Practical Mindfulness Penguin Practical Mindfulness Practical Mindfulness hardcover Step-by-step Mindfulness Guide Mindfulness DK Mindfulness Penguin Mindfulness Ken A. Verni Mindfulness Hardcover Mindfulness Cheap Mindfulness Fast Mindfulness Free Mindfulness Post Mindfulness Practical Step-by-step Mindfulness Practical Guide Mindfulness Step-by-step Guide Mindfulness Psy.D Mindfulness Practical Mindfulness by DK Practical Mindfulness by DK Book Practical Mindfulness by DK Cheap |
| Identifiers | |
| Brand | DK DKNY is a brand that is known for its modern and fashion-forward designs. The brand offers a wide range of products, from clothing and accessories to home decor. |
| ISBN | DK 0241206545 |
| MPN | DK 9780241206546 |
| ID | 2002020 |
| Dimensions / Weight | |
| Key Features | |
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Dimensions The pixel dimensions of a display or image, expressed as width by height (e.g., 1920x1080). It indicates how many pixels are used to render the visual content and is commonly used for monitors, TVs, smartphones, cameras, and digital images.
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240 x 202 x 20 mm |
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Format Indicates the physical or digital format in which a product is presented, such as "Hardback", "Paperback", "DVD", "Blu‑ray", "Vinyl", or other media types. The value may contain multiple comma‑separated items to represent combined attributes (e.g., "Hardback, Illustrated").
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224 pages |
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Imprint The name of the entity that publishes or distributes the product. It typically refers to a publishing house, imprint, or brand responsible for producing and releasing the item.
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DK |
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ISBN A unique identifier assigned to books and other printed publications, typically consisting of 10 or 13 digits. It may include hyphens for readability but is treated as a string value. The ISBN uniquely identifies a specific edition of a title across the publishing industry.
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9780241206546 |
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Languages A list of the natural languages in which a product is available or supported.
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English |
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Publication place The city, town, or region where a product was first published, released, or made available to the public. It typically includes geographic identifiers such as city names, state or province abbreviations, and country names, and may also contain postal codes or other location details.
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London, United Kingdom |
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Publisher The name of the entity that publishes or distributes the product, such as a book, magazine, or other media item.
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Dorling Kindersley Ltd |
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Weight The mass of the product expressed in a standard unit such as grams or kilograms. It represents how heavy the item is and can be used for shipping calculations, handling instructions, or consumer information.
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879 g |
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