PTSD
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| ID | 17849597 |
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This book offers a comprehensive understanding of how trauma affects the body and brain, providing practical strategies to help heal from traumatic experiences. Learn how to transform your life with this groundbreaking work.
(9781683730873) - Dimensions: 213 x 277 x 8mm | 386g - Annotated - Annotated edition - Pesi Publishing & Media - Format: 145 pages - ISBN: 9781683730873 - Languages: English | Internal Family Systems, Extreme parts & Wounded parts
A practical guide for healing complex PTSD, blending mindfulness, somatic techniques, and CBT to help readers reclaim emotional balance, rebuild trust, and move toward wholeness after trauma.
This book offers a comprehensive understanding of how trauma affects the body and brain, providing practical strategies to help heal from traumatic experiences. Learn how to transform your life with this groundbreaking work.
This book offers a comprehensive understanding of how trauma affects the body and brain, providing practical strategies to help heal from traumatic experiences. Learn how to transform your life with this groundbreaking work.