Exercise guide
Suggestions for Exercise guide
Unlock the science of exercise performance with CPET Made Simple—your practical guide to cardiopulmonary testing from Cambridge University Press and author Tom Lawson. Perfect for students, clinicians, and trainers alike.
Healing Trauma with Guided Drawing offers a sensorimotor art therapy approach that helps you process and recover from trauma. Through bilateral body mapping and expressive drawing, it nurtures emotional release, self‑discovery, and resilience.
The School of Life Press (9781912891085)
(9781292150444) - ISBN: 9781292150444 - August 2017
(9781409534976) - Dimensions: 19.7cm x 13.2cm - ISBN: 9781409534976 - Publish date: 01/06/2013 - Usborne Publishing Ltd | Drink and drugs, Exam stress
Compact yet powerful, the Gympak Max portable system delivers full‑body workouts with adjustable resistance bands and a clear exercise guide, perfect for home or travel fitness routines.
Michael O'Mara Books Ltd (9781789291315 / 9781789291315) - MIND - Men's health - ISBN: 9781789291315 - Pages: 128 pages | Head space, Men how they ought
InnovaGoods Multifunctional Training Elastics are versatile body-building tools that provide resistance for a variety of exercises. Includes exercise guide.
Fitness Mad's Safety Resistance Tube Trainer is designed for strength training and features a durable design with adjustable resistance levels. Suitable for all fitness levels, the trainer includes a door anchor and handles for versatile workouts.
Discover practical steps for healing from trauma with Dr. Jessamy Hibberd’s guide: seven actionable tools to reclaim your life, rebuild resilience, and rediscover yourself.
A practical guide packed with proven techniques, reflections, and exercises designed to help readers confront and heal from trauma, fostering resilience, self‑awareness, and lasting emotional well‑being.
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