Exercise guide
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A practical guide packed with proven techniques, reflections, and exercises designed to help readers confront and heal from trauma, fostering resilience, self‑awareness, and lasting emotional well‑being.
Boost your confidence with practical tips and exercises in "The Self-Esteem Workbook" by Anna Barnes, available now in stores.
(9781617455575) - Dimensions: 203 x 254 x 12mm | 468g - Annotated - Stash Books - C & T Publishing - Format: Paperback | 144 pages - Publication date: 04 Sep 2018 - ISBN: 9781617455575 - Languages: English | Book explains
Discover your dream life with the Positive Manifestation Journal – a guided workbook of inspirational prompts, exercises, and affirmations to manifest intentions and attract success.
The Fitness Mad Safety Resistance Tube is an extra-strong resistance trainer designed for safe and effective workouts. It comes in black with a one-size option suitable for both men and women.
How to draw digital cartoons: A step-by-step guide with 200 illustrations: from beginning to advanced techniques. Explain vector drawing and bitmap painting techniques. A practical guide to teach yourself ho
(9780857087546) - Height: 125mm - Spine width: 14mm - Width: 173mm - Capstone - vi, 110 - ISBN: 9780857087546 - Languages: English - Publication date: 04 Jan 2019 - Weight: 120g
A definitive guide to the electric guitar featuring over 600 photos, detailed illustrations, and practical exercises that illuminate history, theory, and technique for players of all levels.
Full-body pull-up station for strength training with chinning bar, ideal for home workouts and gyms.
Boost your self‑esteem with “The Confidence Workbook” by Anna Barnes—practical tips, guided exercises, and real‑world strategies to build lasting confidence and transform your mindset.
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