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Overcoming Mood Swings - A Self Help Guide 2nd Edition

Overcoming Mood Swings - A Self Help Guide 2nd Edition

Discover a comprehensive guide to managing mood swings, featuring CBT techniques for overcoming depression and hypomania, now available in stores.
How to Beat Depression and Persistent Low Mood: A Brief, Evidence-based Self-help Treatment

How to Beat Depression and Persistent Low Mood: A Brief, Evidence-based Self-help Treatment

A practical guide grounded in research that empowers readers to identify triggers, apply proven CBT techniques, build resilience, and reclaim joy from persistent low mood and depression.
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