Self help depression book
(9781849010665) - Dimensions: 198 x 158 x 41 mm - ISBN: 9781849010665 - Number of pages: 624 - Little, Brown Book Group - Weight: 498 g | Overcoming Depression 3rd Edition
Canongate Books Ltd (9781782116820 / 2724651046207) - Matt Haig - Paperback - Main - Canongate - Edinburgh, United Kingdom - Canongate Books Ltd - In Print - Country of publication: UNITED KINGDOM - Dimensions: 129 x 178 x 18mm | 175g
Michael Joseph (9780241401163) | Wild Edge
Hammersmith Health Books (9781781611531)
Discover a comprehensive guide to managing mood swings, featuring CBT techniques for overcoming depression and hypomania, now available in stores.
A practical guide grounded in research that empowers readers to identify triggers, apply proven CBT techniques, build resilience, and reclaim joy from persistent low mood and depression.
Discover practical strategies and heartfelt insights for managing depression in “Living with a Black Dog.” This guide offers compassionate advice, real-life stories, and actionable steps to reclaim hope and joy.
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