Mindfulness practice guide
Mindfulness Cards: Simple Practices for Everyday Life
(9781452168364 / 9781452168364) - Rohan Gunatillake - Cards, - Chronicle Books - Pages: 65 - Publication date: 1 Feb 2018 - Weight: 408g
The Headspace Guide to Mindfulness & Meditation: 10 minutes can make the difference : 10 minutes can make the difference
(9781444722208 / 9781444722208) - Country of publication: UNITED KINGDOM - Dimensions: 157 x 201 x 15mm | 158g - Edition statement: 4th ed. - Format: 272 pages - Hodder Paperback - London, United Kingdom | Headspace Guide to Mindfulness
Mindfulness for Health A practical guide to relieving pain reducing stress and restoring wellbeing
(9780749959241 / 20891160) - Pain & pain management - Piatkus - Little, Brown - Dimensions: 231 x 154 x 21 mm - Height: 232 mm - Spine width: 21 mm - Width: 161 mm - ISBN: 9780749959241 - Number of pages: 268 | Suffering and stress
Mindfulness: A Practical Guide to Finding Peace in a Frantic World
(9780749953089) - J. Mark G. Williams - Coping with anxiety & phobias - Piatkus - London, United Kingdom - Little, Brown Book Group - In Print - Country of publication: UNITED KINGDOM - Dimensions: 233 x 158 x 21 mm | Mark Williams
Practical Mindfulness: A step-by-step guide
DK (9780241206546 / 9780241206546) - Dimensions: 240 x 202 x 20 mm - Format: 224 pages - DK - London, United Kingdom - Dorling Kindersley Ltd - ISBN: 9780241206546 - Number of pages: 224 - Languages: English | Practical Mindfulness
Hakomi Mindfulness-Centered Somatic Psychotherapy: A Comprehensive Guide to Theory and Practice
WW Norton & Co (9780393710724 / 9780393710724)
Teaching Children with Autism to Mindread-Read A Practical Guide: A Practical Guide for Teachers and Parents
Explore innovative strategies for fostering mindreading skills in autistic children, blending evidence‑based techniques with real‑world classroom and home activities to enhance empathy and communication.
Finding the Space to Lead: A Practical Guide to Mindful Leadership
Bloomsbury Publishing PLC (9781620402498)
Change Your Mind: Practical Guide to Buddhist Meditation
Windhorse Publications (UK) (9781899579754)
The Practice of Not Thinking: A Guide to Mindful Living
Discover tranquility with "The Practice of Not Thinking" by Ryunosuke Koike. This insightful guide reveals the art of mindful living through simple techniques that encourage presence and inner peace.
Violet Flame to Heal Body, Mind & Soul (Pocket Guides to Practical Spirituality
Violet Flame to Heal Body, Mind & Soul (Pocket Guide to Practical Spirituality)
Sacred Rest: A Mindful Sleep Guide by Octavia Raheem
Explore “Rest Is Sacred” by Octavia Raheem, a transformative guide that blends mindfulness and sleep science to help you reclaim brilliance through intentional stillness and restorative rest.
Disrupting White Mindfulness: A Critical Guide to Inclusive Practices
A bold, incisive critique of mainstream mindfulness, this book exposes how race and racism shape wellness practices. It offers a roadmap for truly inclusive, decolonized wellbeing.
Little Brains Matter: A Practical Guide to Early Childhood Brain Development and Neuroscience
Empower your child’s future with "Little Brains Matter": a practical guide blending neuroscience and everyday parenting, offering science‑backed strategies for nurturing early brain development and lifelong learning.
Make Time for Yoga: Guided Relaxation and Mindfulness Practice
Discover a peaceful sanctuary in your daily routine with "Make Time for Yoga". This guided book blends gentle poses, breathwork, and mindfulness to help you cultivate calm, flexibility, and inner balance, no matter how busy life gets.
76 Items