Mindfulness practice guide
Suggestions for Mindfulness practice guide
(9781452168364 / 9781452168364) - Rohan Gunatillake - Cards, - Chronicle Books - Pages: 65 - Publication date: 1 Feb 2018 - Weight: 408g
(9781444722208 / 9781444722208) - Country of publication: UNITED KINGDOM - Dimensions: 157 x 201 x 15mm | 158g - Edition statement: 4th ed. - Format: 272 pages - Hodder Paperback - London, United Kingdom | Headspace Guide to Mindfulness
(9780749959241 / 20891160) - Pain & pain management - Piatkus - Little, Brown - Dimensions: 231 x 154 x 21 mm - Height: 232 mm - Spine width: 21 mm - Width: 161 mm - ISBN: 9780749959241 - Number of pages: 268 | Suffering and stress
Discover tranquility with "The Practice of Not Thinking" by Ryunosuke Koike. This insightful guide reveals the art of mindful living through simple techniques that encourage presence and inner peace.
(9781785783838)
(9780749953089) - J. Mark G. Williams - Coping with anxiety & phobias - Piatkus - London, United Kingdom - Little, Brown Book Group - In Print - Country of publication: UNITED KINGDOM - Dimensions: 233 x 158 x 21 mm | Mark Williams
Rider (9781846046421)
Explore “Rest Is Sacred” by Octavia Raheem, a transformative guide that blends mindfulness and sleep science to help you reclaim brilliance through intentional stillness and restorative rest.
A bold, incisive critique of mainstream mindfulness, this book exposes how race and racism shape wellness practices. It offers a roadmap for truly inclusive, decolonized wellbeing.
Empower your child’s future with "Little Brains Matter": a practical guide blending neuroscience and everyday parenting, offering science‑backed strategies for nurturing early brain development and lifelong learning.
Discover a peaceful sanctuary in your daily routine with "Make Time for Yoga". This guided book blends gentle poses, breathwork, and mindfulness to help you cultivate calm, flexibility, and inner balance, no matter how busy life gets.
DK (9780241206546 / 9780241206546) - Dimensions: 240 x 202 x 20 mm - Format: 224 pages - DK - London, United Kingdom - Dorling Kindersley Ltd - ISBN: 9780241206546 - Number of pages: 224 - Languages: English | Practical Mindfulness
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