"300 Easy, Fast, and Inexpensive Vegan Recipes" is a cookbook that contains 300 recipes using ready-made vegan preparations such as tofu sausages, smoked tofu, seitan, tempeh, soy steaks, vegan cheeses, and dairy-free yogurt. It also includes regular storecupboard staples like tins of chick peas or beans, lentils, pasta, rice, quinoa, couscous, gnocchi, miso, and frozen vegetables. The authors, who are highly acclaimed and widely reviewed for their previous work on aquafaba, aim to help time-poor urban dwellers create delicious vegan meals quickly and easily. This book is designed specifically for "urban vegans" because access to food can vary depending on where people live.