The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!(9781623360276 / 20940223) - Dimensions: 152.4 x 226.06 x 30.48mm | 521.63g - Reprint - Emmaus, United States - Rodale Press Inc. - Format: Paperback | 368 pages - Publication date: 04 Jun 2013 - ISBN: 9781623360276 | Starch Solution
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Pick up that bread! This doctorapproved method lets you keep the carbs and lose the pounds! Fear of the almighty carb has taken over the diet industry for the past few decades_from Atkins to Dukan_even the mere mention of a starchheavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy! Bestselling author John A. McDougall and his kitchensavvy wife, Mary, prove that a starchrich diet can actually help you lose weight, prevent a variety of ills, and even cure common diseases.
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