Managing Anxiety with CBT For Dummies
(9781118366066) - Dimensions: 215 x 143 x 10 mm - Edition statement: 1. Auflage - Format: 184 pages - ISBN: 9781118366066 - Number of pages: 184 - Languages: English - New York, United States - John Wiley & Sons Inc | Practical guide
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Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular selfhelp technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse. Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries.
You'll discover how to put extreme thinking into perspective and challenge negative, anxietyinducing thoughts with a range of effective CBT techniques to help you enjoy a calmer, happier life. Helps you understand anxiety and how CBT can help * Guides you in making change and setting goals * Gives you triedandtrue CBT techniques to face your fears and keep a realistic perspective Managing Anxiety with CBT For Dummies gives you the tools you need to overcome anxiety and expand your horizons for a healthy, balanced life.
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| Brand |  John Wiley & Sons is a publishing company that specializes in textbooks, professional books, and journals. The company was founded in 1807 and is headquartered in Hoboken, New Jersey. |
| ISBN | John Wiley & Sons 1118366069 |
| ID | 8387933 |
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Dimensions The pixel dimensions of a display or image, expressed as width by height (e.g., 1920x1080). It indicates how many pixels are used to render the visual content and is commonly used for monitors, TVs, smartphones, cameras, and digital images.
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215 x 143 x 10 mm |
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Edition statement A brief statement indicating the edition or version of a product, such as "Reprint", "New Edition", or a numeric edition number like "2nd edition". It identifies which specific release of the item is being referenced.
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1. Auflage |
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Format Indicates the physical or digital format in which a product is presented, such as "Hardback", "Paperback", "DVD", "Blu‑ray", "Vinyl", or other media types. The value may contain multiple comma‑separated items to represent combined attributes (e.g., "Hardback, Illustrated").
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184 pages |
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ISBN A unique identifier assigned to books and other printed publications, typically consisting of 10 or 13 digits. It may include hyphens for readability but is treated as a string value. The ISBN uniquely identifies a specific edition of a title across the publishing industry.
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9781118366066 |
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Languages A list of the natural languages in which a product is available or supported.
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English |
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Publication place The city, town, or region where a product was first published, released, or made available to the public. It typically includes geographic identifiers such as city names, state or province abbreviations, and country names, and may also contain postal codes or other location details.
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New York, United States |
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Publisher The name of the entity that publishes or distributes the product, such as a book, magazine, or other media item.
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John Wiley & Sons Inc |
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Weight The mass of the product expressed in a standard unit such as grams or kilograms. It represents how heavy the item is and can be used for shipping calculations, handling instructions, or consumer information.
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256 g |
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