Mindfulness-Based Cognitive Therapy For Dummies

Stay in the present and build a happier future MindfulnessBased Cognitive Therapy For Dummies takes you through the eightweek MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low selfesteem. Provides a solid foundation for positive mental health * The downloadable audio files contain guided meditations, a core feature of the MBCT program * MBCT works as an excellent supplement to therapy and may reduce the need for medication If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let MindfulnessBased Cognitive Therapy For Dummies keep you in the present and build a happier future.