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The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever
(9781524762230 / 9781524762230) - Dimensions: 187 x 235 x 27.94mm | 861.83g - Format: Hardback | 352 pages - Publication date: 07 Nov 2017 - Harmony Books - New York, United States - October 2017 - Random House USA Inc | You' ll
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Mark Sissonauthor of the megabestseller The Primal Blueprintunveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our timeand that it might be the healthiest and most effective weight loss strategy ever. Going "keto" by eating high fat, lowtomoderate protein and lowcarb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibilitywhere your body learns to burns fat instead of sugar for energy, even when you go off plan.
Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple.com, presents a unique twostep, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fatadapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the longterm.
It takes as little as 21days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrientdense, high fat, primal/paleo foodsand you'll see immediate results. Next, you'll finetune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, highsatiety foods, and even weather occasional slipups.
You'll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With stepbystep guidance, daily meal plans and a recipe section with over 100 delicious ketofriendly recipes, this is the definitive guide to help the ketobeginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.
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| Tags | Keto Reset Diet Burn Fat Forever |
| Identifiers | |
| Brand | Mark Sisson |
| ISBN | Mark Sisson 1524762237 |
| MPN | Mark Sisson 9781524762230 |
| ID | 6275584 |
| Dimensions / Weight | |
| Key Features | |
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Dimensions The pixel dimensions of a display or image, expressed as width by height (e.g., 1920x1080). It indicates how many pixels are used to render the visual content and is commonly used for monitors, TVs, smartphones, cameras, and digital images.
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187 x 235 x 27.94mm | 861.83g |
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Format Indicates the physical or digital format in which a product is presented, such as "Hardback", "Paperback", "DVD", "Blu‑ray", "Vinyl", or other media types. The value may contain multiple comma‑separated items to represent combined attributes (e.g., "Hardback, Illustrated").
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Hardback | 352 pages |
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Imprint The name of the entity that publishes or distributes the product. It typically refers to a publishing house, imprint, or brand responsible for producing and releasing the item.
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Harmony Books |
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ISBN A unique identifier assigned to books and other printed publications, typically consisting of 10 or 13 digits. It may include hyphens for readability but is treated as a string value. The ISBN uniquely identifies a specific edition of a title across the publishing industry.
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9781524762230 |
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Language The natural language in which a product is presented, supported, or available for content and user interface. It indicates the primary linguistic context of the product’s text, audio, subtitles, or documentation.
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English |
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Publication date The calendar date on which the product was first made available to the public or released for sale. It is expressed as a full year, month, and day (YYYY-MM-DD) and can be used to filter or sort items by release period.
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07 Nov 2017 |
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Publication place The city, town, or region where a product was first published, released, or made available to the public. It typically includes geographic identifiers such as city names, state or province abbreviations, and country names, and may also contain postal codes or other location details.
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New York, United States |
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Publish date The calendar date on which the product was first made available to the public or released for sale, expressed as a full year, month, and day (YYYY-MM-DD). This attribute can be used to filter or sort items by release period.
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October 2017 |
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Publisher The name of the entity that publishes or distributes the product, such as a book, magazine, or other media item.
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Random House USA Inc |
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