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Mudras of India: A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance
(9781848190849 / 9781848190788)
A Gesture Life
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Mudras of India: A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance
Explore India's rich tradition of hand gestures with “Mudras of India,” a comprehensive guide that blends yoga, dance, and cultural insight to help practitioners master powerful, expressive mudras.
Mudras of Yoga: A Comprehensive Guide to the Use of Mudras in Yoga and Meditation by Cain Carroll, published by Jessica Kingsley Publishers
Unlock the power of 72 hand gestures that align chakras, calm the mind, and invite healing energy into everyday life, featuring vivid illustrations and easy step‑by‑step instructions for all levels.