Mood Disorders

University of Toronto Press (9781487507824)
Hazelden Trade (9781616491925)
HarperElement (9780007267071) | Packaging No quibbles
(9781572246874 / 9781572246874) | Worry focus, Worry and rumination
(9781250002624)
(9781843542353)
Penguin Life (9780241186480) - Ruby Wax - Hardback - Penguin Books Ltd - Number of pages: 272 - Year published: 2016-01-07
(9780814797921) - Height: 195mm - Spine width: 17mm - Width: 132mm - New York University Press - NYU Press - ISBN: 9780814797921 - Number of pages: 247 - Languages: English - Publication date: 01 Jul 2001
(9781572248380) - Height: 229 mm - Spine width: 10 mm - Width: 154 mm - New Harbinger Publications - ISBN: 9781572248380 - Number of pages: 158 - Languages: English - Weight: 236 g
A practical guide that blends cognitive‑behavioral techniques with mindfulness exercises to help you identify triggers, challenge anxious thoughts, and build resilience through structured activities and reflective prompts.
Discover daily strategies for managing bipolar disorder, blending practical routines, mood tracking tips, and self‑care rituals to help you maintain stability and reclaim control over each day.
(9780879800420 / illustrations) | Paperback Book, Guide to Rational Living, Albert Paperback Book, Paperback by Ellis, Rational Living, Albert Ellis
(9781851687770 / ill) | Improving our mental well-being
(9781572242203 / 80590)

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