Mindfulness workbook
Suggestions for Mindfulness workbook
Awareness journal Mindfulness diary Awareness workbook Body scan workbook Mindfulness journal Mindful living guide Mindful habit journal Mindful living journal Mindfulness skill book Mindful awareness diary Mindfulness prompt book Mindfulness reset diary Present moment workbook Breath awareness workbook Mindfulness coloring book Guided meditation workbook Meditation basics workbook Mindful breathing workbook Mindfulness practice guide Mindfulness prompt journal Anxiety management workbook Mindfulness reflection book Anxiety mindfulness workbook Breathwork practice workbook Focus and attention workbook Mindfulness journaling guide Mindfulness practice workbook Compassion meditation workbook Mindfulness education workbook Concentration training workbook Mindfulness self study workbook Meditation introduction workbook Mindfulness for beginners workbook Mindfulness for kids activity book Stress relief mindfulness workbook
(9781626259843) - Height: 204mm - Spine width: 15mm - Width: 253mm - New Harbinger Publications - Little, Brown - ISBN: 9781626259843 - Number of pages: 200 - Languages: English - Publication date: 01 Dec 2017
(9781785030772) - Self-help & personal development - Paperback / softback - Ebury Publishing - Dimensions: 200 x 143 x 15 mm - ISBN: 9781785030772 - Number of pages: 192 - Pages: 192 pages - Publication date: 01/10/2015
Piatkus (9780349426952)
(9781849010986 / 9781849010986) - Height: 199 mm - Spine width: 39 mm - Width: 130 mm - Robinson - Little, Brown - ISBN: 9781849010986 - Number of pages: 592 - Languages: English - Weight: 500 g | Compassionate Mind & Developing compassion
A practical guide for healing complex PTSD, blending mindfulness, somatic techniques, and CBT to help readers reclaim emotional balance, rebuild trust, and move toward wholeness after trauma.
Empower your recovery with practical exercises, CBT insights, mindfulness practices, and motivational interviewing tools in this comprehensive workbook for lasting change.
Discover 101 simple & effective eco-friendly tips, hacks, and recipes to live a greener life while saving time and money!
Pesi Publishing & Media (9781936128747 / illustrations)
A practical guide that blends Mindfulness‑Based Stress Reduction with Dialectical Behavior Therapy, helping teens transform anger into calm, empowering them to manage emotions, reduce aggression, and build resilience.
(9780008341947) - Household hints - Hardback - HarperCollins Publishers - ISBN: 9780008341947 - Pages: 256 pages - Publication date: 21/03/2019
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