Mindfulness workbook
The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are
(9781626259843) - Height: 204mm - Spine width: 15mm - Width: 253mm - New Harbinger Publications - Little, Brown - ISBN: 9781626259843 - Number of pages: 200 - Languages: English - Publication date: 01 Dec 2017
I Am Here Now: A creative mindfulness guide and journal
(9781785030772) - Self-help & personal development - Paperback / softback - Ebury Publishing - Dimensions: 200 x 143 x 15 mm - ISBN: 9781785030772 - Number of pages: 192 - Pages: 192 pages - Publication date: 01/10/2015
The Compassionate Mind
(9781849010986 / 9781849010986) - Height: 199 mm - Spine width: 39 mm - Width: 130 mm - Robinson - Little, Brown - ISBN: 9781849010986 - Number of pages: 592 - Languages: English - Weight: 500 g | Compassionate Mind & Developing compassion
How To Clean Your House: Easy tips and tricks to keep your home and yourself clean and happy
(9780008341947) - Household hints - Hardback - HarperCollins Publishers - ISBN: 9780008341947 - Pages: 256 pages - Publication date: 21/03/2019
Green Living Made Easy: 101 Eco Tips, Hacks and Recipes to Save Time and Money
Discover 101 simple & effective eco-friendly tips, hacks, and recipes to live a greener life while saving time and money!
Colour Recipes for Painted Furniture and More: 40 step-by-step projects to transform your home
CICO Books (9781782490326) - Dimensions: 208 x 276 x 12mm | 639g - UK edition - CICO BOOKS - London, United Kingdom - Ryland, Peters & Small Ltd - Format: 160 pages - ISBN: 9781782490326 - Languages: English
Mind Maps For Kids: An Introduction
(9780007151332) - TONY BUZAN - Paperback - Harper Thorsons - HarperCollins Publishers - Height: 246 mm - Spine width: 12 mm - Width: 189 mm - ISBN: 9780007151332 - Number of pages: 120 - Publication year: 2005
Controlling Your Mind: A Workbook for Depression, Anxiety and Obsessions
Explore practical strategies with 'Controlling Your Mind,' a comprehensive workbook by David A. Clark, designed to help manage depression, anxiety, and obsessions through evidence-based techniques.
The dialectical behavior therapy skills workbook practical dbt exercises for learning mindfulness interpersonal effectiveness emotion regulation and distress tolerance
NEW HARBINGER (9781684034581) - Edition: 2nd edition - Languages: English
The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole by Arielle Schwartz
A practical guide for healing complex PTSD, blending mindfulness, somatic techniques, and CBT to help readers reclaim emotional balance, rebuild trust, and move toward wholeness after trauma.
Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques by Suzette Glasner-Edwards
Empower your recovery with practical exercises, CBT insights, mindfulness practices, and motivational interviewing tools in this comprehensive workbook for lasting change.
Mindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills (An Instant Help Book for Teens)
A practical guide that blends Mindfulness‑Based Stress Reduction with Dialectical Behavior Therapy, helping teens transform anger into calm, empowering them to manage emotions, reduce aggression, and build resilience.
45 Items