Mindfulness workbook
Suggestions for Mindfulness workbook
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(9781626259843) - Height: 204mm - Spine width: 15mm - Width: 253mm - New Harbinger Publications - Little, Brown - ISBN: 9781626259843 - Number of pages: 200 - Languages: English - Publication date: 01 Dec 2017
(9781785030772) - Self-help & personal development - Paperback / softback - Ebury Publishing - Dimensions: 200 x 143 x 15 mm - ISBN: 9781785030772 - Number of pages: 192 - Pages: 192 pages - Publication date: 01/10/2015
Piatkus (9780349426952)
(9781849010986 / 9781849010986) - Height: 199 mm - Spine width: 39 mm - Width: 130 mm - Robinson - Little, Brown - ISBN: 9781849010986 - Number of pages: 592 - Languages: English - Weight: 500 g | Compassionate Mind & Developing compassion
(9780007151332) - TONY BUZAN - Paperback - Harper Thorsons - HarperCollins Publishers - Height: 246 mm - Spine width: 12 mm - Width: 189 mm - ISBN: 9780007151332 - Number of pages: 120 - Publication year: 2005
(9780008341947) - Household hints - Hardback - HarperCollins Publishers - ISBN: 9780008341947 - Pages: 256 pages - Publication date: 21/03/2019
Discover 101 simple & effective eco-friendly tips, hacks, and recipes to live a greener life while saving time and money!
A practical guide for healing complex PTSD, blending mindfulness, somatic techniques, and CBT to help readers reclaim emotional balance, rebuild trust, and move toward wholeness after trauma.
(9781462508143 / 9781462508143) - Dimensions: 203 x 267 x 17.78mm | 536g - (Book + CD) - The Guilford Press - New York, United States - Guilford Publications - Format: Paperback | 228 pages - Publication date: 31 Jan 2014
Pesi Publishing & Media (9781936128747 / illustrations)
(9781462526789) - Dimensions: 203 x 267 x 12.7mm | 454g - Workbook - New York, United States - Guilford Publications - Format: 206 pages - ISBN: 9781462526789 - Languages: English | Mindful Self-Compassion
(9781585427116 / 9781585427116) - Dimensions: 254 x 216 x 12 mm - ISBN: 9781585427116 - Number of pages: 144 - Penguin Putnam Inc - Weight: 1 g | Master Mind
(9781780592435) | Little ACT Workbook
The Little Mindfulness Workbook: Everyday techniques to help you combat stress and enhance your life
Crimson Publishing (9781780591544 / 9781780591544) | Little Mindfulness
(9781933339337 / 9781933339337)
Piatkus (9780349422206) | Organised Mum Method, Organised Mum, Housework done
The Well–Trained Mind Press (9781945841828) | Confidence Bundle
Robinson (9781472135902)
Explore practical strategies with 'Controlling Your Mind,' a comprehensive workbook by David A. Clark, designed to help manage depression, anxiety, and obsessions through evidence-based techniques.
Headline Home (9781472267139)
Well-Trained Mind Press (9781933339054)
Empower your recovery with practical exercises, CBT insights, mindfulness practices, and motivational interviewing tools in this comprehensive workbook for lasting change.
A practical guide that blends Mindfulness‑Based Stress Reduction with Dialectical Behavior Therapy, helping teens transform anger into calm, empowering them to manage emotions, reduce aggression, and build resilience.
Transform anxiety into strength with "Wild Creature Mind." A neuroscience‑backed guide blending nature’s wisdom and emotional intelligence to help you live fiercely, lovingly, and truly free.
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