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Discover the science behind why we sleep and how to get a better night's rest with Matthew Walker's Why We Sleep: The New Science of Sleep and Dreams. Learn about the impact of sleep on your health, productivity, and overall wellbeing.
(9780750283441)
(9781444738179) - Dimensions: 150 x 232 x 26mm | 421.84g - Format: 320 pages - Height: 228 mm - Spine width: 25 mm - Width: 142 mm - Yellow Kite - London, United Kingdom - Hodder & Stoughton - ISBN: 9781444738179 | Self Compassion
(9781405923910) - Ali Land - Penguin Books - Penguin Books Ltd - Edition: 1st paperback ed - Height: 197 mm - Spine width: 21 mm - Width: 128 mm - ISBN: 9781405923910 - Number of pages: 339 - Languages: English | She hopes
(9780241291207) - Carl-Johan Forssen Ehrlin - Ladybird - London, United Kingdom - Penguin Books Ltd - Dimensions: 215 x 256 x 3mm | 174g - Format: 32 pages - ISBN: 9780241291207 - Languages: English | Ellen The Elephant
(9780241291238) - Carl-Johan Forssen Ehrlin - Unabridged - Unabridged edition - Ladybird - London, United Kingdom - Penguin Books Ltd - Dimensions: 128 x 145 x 10mm | 92g - Interest Age: 3 - 4 years - ISBN: 0241291232
(9780593075685) - Paul McKenna - Paperback - Transworld Publishers Ltd - Number of pages: 192 - Year published: 2016-12-29
(9780593055366) - Dimensions: 210 x 148 x 11 mm - ISBN: 9780593055366 - Number of pages: 144 - Transworld Publishers Ltd - Weight: 216 g | Quit smoking, Paul McKenna, Quitting smoking
(9781444755756) - Ruby Wax - Hodder - Hodder & Stoughton - In Print - Country of publication: UNITED KINGDOM - Dimensions: 198 x 130 x 19 mm - Height: 197 mm - Spine width: 17 mm - Width: 130 mm - ISBN: 9781444755756 | Rewire our thinking
(9781847081513) - Height: 197 mm - Spine width: 19 mm - Width: 130 mm - Granta - Granta Publications - ISBN: 9781847081513 - Number of pages: 311 - Languages: English - Weight: 234 g
(9780241184837 / 2724472037385) - Dimensions: 204 x 138 x 26 mm - Format: 256 pages - Publication date: 06 Nov 2014 - Height: 205 mm - Spine width: 24 mm - Width: 139 mm - Portfolio Penguin - London, United Kingdom | Nir Eyal
(9780141189635) - Dimensions: 129 x 198 x 8mm | 112g - Format: 144 pages - Height: 197 mm - Spine width: 9 mm - Width: 129 mm - Penguin Classics - London, United Kingdom - Penguin Books Ltd - ISBN: 9780141189635
Navigate the complexities of supporting a loved one with suicidal thoughts. Stacey Freedenthal offers compassionate guidance for family, friends, and partners on what to say and do in her insightful book from the New Harbinger Loving Someone Series.
Discover a poignant memoir about love, loss, and life in 'The Last Good Funeral of the Year', a heartwarming exploration of grief and healing.
Discover 'Positively Green' by Sarah LaBrecque, published by National Trust. Get practical everyday tips to protect the environment and reduce climate anxiety with this empowering guide for a sustainable lifestyle.
Discover a life-saving guide to mental health, breaking silence and stigma around emergencies, in this powerful book available in stores now.
Explore "Case Study" by Graeme Macrae Burnet, a gripping psychological thriller longlisted for the Booker Prize 2022. Delve into a chilling narrative that blurs reality and fiction, uncovering secrets in every page turn. Available now in bookstores.
Discover 40 ways to overcome anxiety and reclaim your life with this empowering guide, now available in stores.
Dive into "The Joy of Small Things" by Hannah Jane Parkinson and discover the profound delight in everyday moments. Praise from Nigella Lawson: 'A not-so-small joy in itself.' Find this uplifting read in stores today! ?✨
Unravel diet myths with "The Science of Nutrition" by Rhiannon Lambert. Discover evidence-based eating strategies for optimal health and happiness, backed by scientific insights. Perfect guide for a balanced lifestyle! Available in bookstores now.
Discover the art of counselling with "The Therapeutic Use of Self", a classic guide to effective practice, research and supervision in mental health.
Discover a balanced approach to life with "Time to Breathe" by Dr. Bill Mitchell. Learn essential strategies for maintaining energy, achieving success, and fostering happiness in both personal and professional realms.
Discover a classic work on autism, exploring states of mind and treatment approaches, by Frances Tustin.
Discover why mental health often fails, the hidden factors behind it, and practical strategies to regain control—insights from Dean Burnett’s groundbreaking guide, “Psycho‑Logical.”
Embark on an inspiring journey with "Adventure Revolution" by Belinda Kirk. Discover the transformative power of embracing challenges and how they can reshape your life, unlocking personal growth and unexpected opportunities.
Explore the complexities of masculinity through C.G. Jung's insightful writings, now available in stores.
Hay House UK (9781788176231)
Saraband (9781913393199)
HarperCollins (9780008472276)
Canongate Books (9781838857004)