Emotion Regulation DBT Workbook: 3-Month Self-Directed Skills Training for Intense Emotions
A practical, self‑directed 3‑month workbook that guides you through Dialectical Behavior Therapy skills to regulate intense emotions, build resilience, and create lasting positive change.

Princeton University Press is a university press affiliated with Princeton University. It was founded in 1905 by Van Wyck Brooks and Charles Scribner's Sons.