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Strength and Conditioning Anatomy: Comprehensive Trainer's Guide to Building Strength and Endurance
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| Brand | Firefly Books Firefly Books is a Canadian publishing company that was founded in 1974 by two booksellers, John and Patricia Potter. The company is based in Toronto, Ontario. Firefly Books publishes a wide range of books, including non-fiction, children's books, and cookbooks. |
| ID | 53494082 |
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(9781492548294 / 30337583) - Second edition - Human Kinetics - Height: 177 mm - Spine width: 13 mm - Width: 253 mm - ISBN: 9781492548294 - Number of pages: 191 - Languages: English - Publication date: 15 Jun 2018
Discover the ultimate guide to body‑centric strength training. With detailed anatomy illustrations, step‑by‑step workouts, and minimal equipment tips, this book transforms any home gym into a powerhouse for muscle growth and functional fitness.
