Stress Management (Width 153 mm)
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Width 153 mm
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ACT workbook Calmness guide Guided journal Wellness guide Gratitude journal Self-hypnosis book Sleep hygiene book Anxiety relief book Coping skills guide Relaxation handbook Mindfulness workbook Mood tracking journal Self-compassion guide Stress relief planner Time management guide Anger management guide Guided meditation book Habit tracker notebook Stress management diary Work-life balance guide Stress management manual Relaxation technique book Positive affirmations book Stress management workbook Anxiety management handbook Mindfulness meditation book Breathing exercises handbook Mental health self-help book Positive psychology workbook Resilience training workbook Cognitive behavioral therapy workbook Dialectical behavior therapy workbook
(9781556432330) - Dimensions: 149.86 x 226.06 x 22.86mm | 272.15g - Format: 288 pages - Height: 226 mm - Spine width: 21 mm - Width: 153 mm - North Atlantic Books - ISBN: 9781556432330 - Number of pages: 274 | Waking the Tiger
