Stress Management (Width 191 mm)
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Width 191 mm
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ACT workbook Calmness guide Guided journal Wellness guide Gratitude journal Self-hypnosis book Sleep hygiene book Anxiety relief book Coping skills guide Relaxation handbook Mindfulness workbook Mood tracking journal Self-compassion guide Stress relief planner Time management guide Anger management guide Guided meditation book Habit tracker notebook Stress management diary Work-life balance guide Stress management manual Relaxation technique book Positive affirmations book Stress management workbook Anxiety management handbook Mindfulness meditation book Breathing exercises handbook Mental health self-help book Positive psychology workbook Resilience training workbook Cognitive behavioral therapy workbook Dialectical behavior therapy workbook
Michael O'Mara Books Limited (9781782435815 / 9781782435815) - Height: 150 mm - Spine width: 15 mm - Width: 191 mm - Michael O'Mara Books Limited - Michael O'Mara - ISBN: 9781782435815 - Languages: English
(9780062740618 / 32965872) - First edition - William Morrow - HarperCollins - Height: 134 mm - Spine width: 15 mm - Width: 191 mm - ISBN: 9780062740618 - Number of pages: 115 - Languages: English - Weight: 300 g