Mental health guide
Suggestions for Mental health guide
Sleep diary CBT workbook DBT workbook DBT skill card Self-help book Wellness diary Mindfulness app Mindset journal Self-care guide Therapy journal Anxiety workbook Wellness planner Gratitude journal Mental health app Self-care journal Mindfulness course Depression workbook Mindfulness journal Resilience workbook EMDR self-help guide Guided meditation CD Mindfulness workbook Mental health planner Mental health tracker Panic attack workbook Coping skills workbook Stress relief workbook Anxiety relief workbook Breathing exercise card Guided meditation audio Mental health guidebook Relaxation audio program Trauma recovery workbook Anger management workbook Exposure therapy workbook Sleep improvement program Stress management workbook Coping strategies card deck Depression recovery workbook Positive psychology workbook
(9781782438007) - Dimensions: 190 x 147 x 12 mm - Format: 128 pages - ISBN: 9781782438007 - Number of pages: 128 - Languages: English - London, United Kingdom - Michael O'Mara Books Ltd | Wellbeing Journal
(9780393706208 / 9780393706208)
(9781444755756) - Ruby Wax - Hodder - Hodder & Stoughton - In Print - Country of publication: UNITED KINGDOM - Dimensions: 198 x 130 x 19 mm - Height: 197 mm - Spine width: 17 mm - Width: 130 mm - ISBN: 9781444755756 | Rewire our thinking
Discover a supportive guide to LGBTQ+ love, life, and mental health, offering uplifting advice and stories for a happier, healthier you.
(9780241972069) - Popular psychology - Penguin Life - London, United Kingdom - Penguin Books Ltd - In Print - Country of publication: UNITED KINGDOM - Dimensions: 198 x 129 x 17 mm - Format: 272 pages | Ruby Wax & Let Ruby
New Harbinger Publications (9781626251397) - Language: English - Pages: 272 - Publication date: Oct 29, 2009
Jessica Kingsley Publishers (9781849056700 / 5 diagrams in the text) | Autism spectrum
W. W. Norton & Company (9780393709926)
Routledge (9781583918012)
Pavilion Publishing and Media Ltd (9781841962450)
Watkins Publishing (9781786784292)
SAGE Publications Ltd (9780857028433)
A comprehensive guide offering evidence‑based strategies for supporting student mental health, practical tools for educators and administrators, and actionable plans to foster resilience and well‑being in higher education settings.
Teach happiness & promote mental wellbeing with this updated guide for primary classrooms, now available in stores.
Empower your mental wellbeing with this inclusive workbook that blends Cognitive Behavioral Therapy, Compassion-Focused Therapy, and Dialectical Behavior Therapy techniques for the queer community.
A compassionate guide from The School of Life on mental illness, offering practical insights, soothing strategies, and reassuring wisdom to help readers understand and cope with their struggles.
Let’s Talk is a candid, empowering guide for boys navigating mental health. Adam Carpenter shares real stories, practical tips, and heartfelt advice, encouraging young men to speak up, seek help, and thrive.
A concise, practitioner‑focused guide that demystifies the UK Mental Health Act, offering clear legal guidance and practical tools for clinicians navigating assessment, admission, and patient rights.
A comprehensive guide for mental health professionals, this book provides an in-depth exploration of mental health law in England and Wales.
Explore how autism uniquely affects girls’ mental health with evidence-based insights, practical strategies, and compassionate family support to empower diagnosis, intervention, and resilience.
Discover practical, 10-minute CBT and mindfulness exercises designed specifically for teens. Boost resilience, reduce stress, and build lasting mental health habits with clear, step‑by‑step guidance.
Empower yourself with raw honesty and humor in *Buy Yourself the F*cking Lilies*. Tara Schuster shares practical rituals to reclaim joy, heal trauma, and transform your life—one bold step at a time.
Discover practical steps for healing after breast cancer with “Reconstruction.” This guide blends body, mind, and lifestyle strategies to rebuild confidence, health, and hope.