Chickpeas

A vibrant and saucy dish - With delicious sweet and fruity tones and a hint of chilli - Tasty, convenient, versatile and low in fat - Makes a satisfying lunch, snack or side of plate

Ideal for making hummus - Great source of fibre - Suitable for vegetarians

Satisfyingly filling and deliciously moreish - Good source of protein, iron, magnesium - Give homemade houmous a velvety texture - Creamy taste round off spicy Dahl's and wholesome stews - Spoon them through rice, couscous and salads

Organic Ceci chickpeas from the brand la Bio Idea - Finest Italian flavour - Made from organic farming - Ideal for a delicious curry or a crisp salad - La Bio Idea, Distr. : DO-IT, Hermesweg 17, 3771 ND Barneveld - NL

Organic chickpeas in a re-sealable bag with growing instructions. - A tasty and nutritious addition to salads, sandwiches, casseroles and soups. - Can be grown through the year. - 100g of peas will produce approximately 250g of fresh sprouts. - Take 2-3 d

Kala chana is used in various dishes - Curries, salads, stews - Could be ground into 'gram flour' - Used around the world

Auga (4779039730344 / 91162)

ARROYO (8421533690049)